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sstent
2025-12-11 06:26:12 -08:00
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25
logseq/bak/journals/2024_09_23/2024-09-23T21_48_08.171Z.Desktop.md Normal file
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- [[PCAI]]
- Demos
- need to qualify what the DEMOs entail
- Jim Adcox has been working on PCAI demo - technically focused
- ![image.png](../assets/image_1727122936694_0.png)
- ![image.png](../assets/image_1727123517064_0.png)
-
- [[workout]]
- [[KB - split squat]] 52# 4x10xside
weight:: 52
sets:: 4
reps:: 10
- [[KB - OH Press]] 52# 3x10xside
weight:: 52
sets:: 3
reps:: 10
- [[Dead]] (244) 45+45+10+10: 8*3
weight:: 264
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
sets:: 4
reps:: 2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left

25
logseq/bak/journals/2024_09_23/2024-09-23T21_48_08.171Z.Desktop.sync-conflict-20250817-085619-UULL5XD.md Normal file
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- [[PCAI]]
- Demos
- need to qualify what the DEMOs entail
- Jim Adcox has been working on PCAI demo - technically focused
- ![image.png](../assets/image_1727122936694_0.png)
- ![image.png](../assets/image_1727123517064_0.png)
-
- [[workout]]
- [[KB - split squat]] 52# 4x10xside
weight:: 52
sets:: 4
reps:: 10
- [[KB - OH Press]] 52# 3x10xside
weight:: 52
sets:: 3
reps:: 10
- [[Dead]] (244) 45+45+10+10: 8*3
weight:: 264
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
sets:: 4
reps:: 2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left

25
logseq/bak/journals/2024_09_23/2024-09-26T12_05_14.095Z.android.md Normal file
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- [[PCAI]]
- Demos
- need to qualify what the DEMOs entail
- Jim Adcox has been working on PCAI demo - technically focused
- ![image.png](../assets/image_1727122936694_0.png)
- ![image.png](../assets/image_1727123517064_0.png)
-
- [[workout]]
- [[KB - split squat]] 52# 4x10xside
weight:: 52
sets:: 0
reps:: 0
- [[KB - OH Press]] 52# 3x10xside
weight:: 52
sets:: 3
reps:: 10
- [[Dead]] (244) 45+45+10+10: 8*3
weight:: 264
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2x2
sets:: 2
reps:: 2
- [[FatGripz]] skip
- [[ClubPinch]] 25# : 40 secs right - 20 secs left

25
logseq/bak/journals/2024_09_23/2024-09-26T12_05_14.095Z.android.sync-conflict-20250817-085617-UULL5XD.md Normal file
View File

@@ -0,0 +1,25 @@
- [[PCAI]]
- Demos
- need to qualify what the DEMOs entail
- Jim Adcox has been working on PCAI demo - technically focused
- ![image.png](../assets/image_1727122936694_0.png)
- ![image.png](../assets/image_1727123517064_0.png)
-
- [[workout]]
- [[KB - split squat]] 52# 4x10xside
weight:: 52
sets:: 0
reps:: 0
- [[KB - OH Press]] 52# 3x10xside
weight:: 52
sets:: 3
reps:: 10
- [[Dead]] (244) 45+45+10+10: 8*3
weight:: 264
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2x2
sets:: 2
reps:: 2
- [[FatGripz]] skip
- [[ClubPinch]] 25# : 40 secs right - 20 secs left