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- [[workout]]
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- [[tricep pulldown]] 13:1x5 14:3x5
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- [[lat pulldown]] 7 platess 3x15
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- [[legpress]] 190, 210x10x2
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- [[lat pulldown bar]] 8x 2 x30
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-
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-
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@@ -0,0 +1,7 @@
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- [[workout]]
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- [[tricep pulldown]] 13:1x5 14:3x5
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- [[lat pulldown]] 7 platess 3x15
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- [[legpress]] 190, 210x10x2
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- [[lat pulldown bar]] 8x 2 x30
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-
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-
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