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2025-12-11 06:26:12 -08:00
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12
logseq/bak/journals/2024_09_16/2024-09-16T20_39_37.410Z.android.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x12xside
- [[Dead]] (244) 45+45+10: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-
- [[PCE trials]]
- [[Tariq]]
-
-

12
logseq/bak/journals/2024_09_16/2024-09-16T20_39_37.410Z.android.sync-conflict-20250817-085617-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x12xside
- [[Dead]] (244) 45+45+10: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-
- [[PCE trials]]
- [[Tariq]]
-
-

12
logseq/bak/journals/2024_09_16/2024-09-16T23_58_31.880Z.android.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x12xside
- [[Dead]] (244) 45+45+10: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-
- [[PCE trials]]
- [[Tariq]]
-
-

12
logseq/bak/journals/2024_09_16/2024-09-16T23_58_31.880Z.android.sync-conflict-20250817-085625-UULL5XD.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x12xside
- [[Dead]] (244) 45+45+10: 8*3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] 35 + 15 : 5x20sec
- [[ClubPinch]] 25# : 3x8secs
-
- [[PCE trials]]
- [[Tariq]]
-
-

17
logseq/bak/journals/2024_09_16/2024-09-19T19_54_06.655Z.android.md Normal file
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- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (244) 45+45+10: 8*3
- weight:: 244
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[PCE trials]]
- [[Tariq]]
- [[Secom]]
- ![image.png](../assets/image_1726527985271_0.png){:height 522, :width 806}
- tol=47*2+64+5
-
-

17
logseq/bak/journals/2024_09_16/2024-09-19T19_54_06.655Z.android.sync-conflict-20250817-085624-UULL5XD.md Normal file
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@@ -0,0 +1,17 @@
- [[workout]]
- [[KB - split squat]] 52# 4x10xside
- [[KB - OH Press]] 52# 3x10xside
- [[Dead]] (244) 45+45+10: 8*3
- weight:: 244
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 4x2
- [[FatGripz]] (134 )45 : 5x20sec
- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[PCE trials]]
- [[Tariq]]
- [[Secom]]
- ![image.png](../assets/image_1726527985271_0.png){:height 522, :width 806}
- tol=47*2+64+5
-
-