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sstent
2025-12-11 06:26:12 -08:00
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logseq/bak/journals/2024_09_14/2024-09-14T20_22_35.854Z.android.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
[[Zombie front squat]] 1x3 @ bar
[[]] 8 plates - 2x10
An machine - 1x10 @90
-

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logseq/bak/journals/2024_09_14/2024-09-14T20_22_35.854Z.android.sync-conflict-20250817-085626-UULL5XD.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
[[Zombie front squat]] 1x3 @ bar
[[]] 8 plates - 2x10
An machine - 1x10 @90
-

7
logseq/bak/journals/2024_09_14/2024-09-14T20_22_44.277Z.android.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
[[Zombie front squat]] 1x3 @ bar
[[]] 8 plates - 2x10
An machine - 1x10 @90
-
-

7
logseq/bak/journals/2024_09_14/2024-09-14T20_22_44.277Z.android.sync-conflict-20250817-085628-UULL5XD.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
[[Zombie front squat]] 1x3 @ bar
[[]] 8 plates - 2x10
An machine - 1x10 @90
-
-

7
logseq/bak/journals/2024_09_14/2024-09-14T20_43_40.475Z.android.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
[[Zombie front squat]] 1x3 @ bar
[[lat puldown]] 8 plates - 2x10
An machine - 1x10 @90
-
-

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logseq/bak/journals/2024_09_14/2024-09-14T20_43_40.475Z.android.sync-conflict-20250817-085621-UULL5XD.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
[[Zombie front squat]] 1x3 @ bar
[[lat puldown]] 8 plates - 2x10
An machine - 1x10 @90
-
-

10
logseq/bak/journals/2024_09_14/2024-09-26T12_05_14.085Z.android.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
- worked on knee/hip break, sitting more upright
- [[Zombie front squat]] 1x3 @ bar
- [[barbell OH press]] 25# 1x3
- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
- [[Ab machine]] - 1x10 @ 90
-
-
-

10
logseq/bak/journals/2024_09_14/2024-09-26T12_05_14.085Z.android.sync-conflict-20250817-085624-UULL5XD.md Normal file
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- [[workout]]
- [[frontsquat]] 25# technique work 8x3
- worked on knee/hip break, sitting more upright
- [[Zombie front squat]] 1x3 @ bar
- [[barbell OH press]] 25# 1x3
- [[lat puldown]] 7 plates 1x15, 8 plates - 2x10
- [[Ab machine]] - 1x10 @ 90
-
-
-