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sstent
2025-12-11 06:26:12 -08:00
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6
logseq/bak/journals/2024_09_12/2024-09-12T19_51_13.387Z.Desktop.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 55:x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T19_51_13.387Z.Desktop.sync-conflict-20250817-085622-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 55:x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T19_59_41.734Z.Desktop.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T19_59_41.734Z.Desktop.sync-conflict-20250817-085614-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T20_01_42.510Z.Desktop.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 2x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T20_01_42.510Z.Desktop.sync-conflict-20250817-085630-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 2x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T20_16_23.732Z.android.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 3x3
- [[Underhand Barbell Row]] 35 : 5x5
-

6
logseq/bak/journals/2024_09_12/2024-09-12T20_16_23.732Z.android.sync-conflict-20250817-085630-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, 50:4x3
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 3x3
- [[Underhand Barbell Row]] 35 : 5x5
-

9
logseq/bak/journals/2024_09_12/2024-09-19T19_54_06.653Z.android.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
-
-

9
logseq/bak/journals/2024_09_12/2024-09-19T19_54_06.653Z.android.sync-conflict-20250817-085631-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
-
-

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logseq/bak/journals/2024_09_12/2024-09-26T12_05_14.083Z.android.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
weight:: 134, 144
sets:: 1, 4
reps:: 3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
weight:: 115, 135
sets:: 1, 4
reps:: 3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
weight:: 135
sets:: 5
reps:: 5
-
-

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logseq/bak/journals/2024_09_12/2024-09-26T12_05_14.083Z.android.sync-conflict-20250817-085608-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
weight:: 134, 144
sets:: 1, 4
reps:: 3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
weight:: 115, 135
sets:: 1, 4
reps:: 3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
weight:: 135
sets:: 5
reps:: 5
-
-

9
logseq/bak/journals/2024_09_12/2024-10-23T14_09_11.144Z.Desktop.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
-
-

9
logseq/bak/journals/2024_09_12/2024-10-23T14_09_11.144Z.Desktop.sync-conflict-20250817-085616-UULL5XD.md Normal file
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- [[workout]]
- [[KB - swing]] 52# 3x10
- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
Falling forward on up - maybe drop weight and increase sets
- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
- Felt good - stil some pain in front of left shoulder buy weight felt goof
- [[Underhand Barbell Row]] 35+10 : 5x5
-
-