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sstent
2025-12-11 06:26:12 -08:00
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logseq/bak/journals/2024_09_06/2024-09-06T17_07_32.064Z.Desktop.md Normal file
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- [[workout]]
- [[Kb oh press]] 55 : 3x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
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- [[workout]]
- [[Kb oh press]] 55 : 3x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
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logseq/bak/journals/2024_09_06/2024-09-06T17_17_47.843Z.Desktop.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 3x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
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-
-
-
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logseq/bak/journals/2024_09_06/2024-09-06T17_17_47.843Z.Desktop.sync-conflict-20250817-085616-UULL5XD.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 3x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
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-
-
-
-
-

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logseq/bak/journals/2024_09_06/2024-09-06T17_30_45.017Z.Desktop.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
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-
-
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logseq/bak/journals/2024_09_06/2024-09-06T17_30_45.017Z.Desktop.sync-conflict-20250817-085628-UULL5XD.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- [[Front squat]] (134) 35+10 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
-
-
-
-
-
-

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logseq/bak/journals/2024_09_06/2024-09-06T17_34_27.219Z.Desktop.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- [[Front squat]] (134) 45 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
-
-
-
-
-
-

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logseq/bak/journals/2024_09_06/2024-09-06T17_34_27.219Z.Desktop.sync-conflict-20250817-085621-UULL5XD.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- [[Front squat]] (134) 45 : 5x3
- [[Tris]] 14 5x5
- [[underhand barbell row]] bar : 5x5
- [[Bench]] 115 (35) : 5x3
-
-
-
-
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logseq/bak/journals/2024_09_06/2024-09-26T12_05_14.081Z.android.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- Need to add weight - 24kg
- [[Front squat]] (134) 45 : 5x3
- Felt really good - no form issues
- [[Tris]] 14 5x5
- [[underhand barbell row]] 25 : 5x5
- Add weight next week
- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
- Left should hurt - front
- Close to failure on set 3 and 4
-
-
-
-
-
-
-
-

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logseq/bak/journals/2024_09_06/2024-09-26T12_05_14.081Z.android.sync-conflict-20250817-085619-UULL5XD.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- Need to add weight - 24kg
- [[Front squat]] (134) 45 : 5x3
- Felt really good - no form issues
- [[Tris]] 14 5x5
- [[underhand barbell row]] 25 : 5x5
- Add weight next week
- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
- Left should hurt - front
- Close to failure on set 3 and 4
-
-
-
-
-
-
-
-

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logseq/bak/journals/2024_09_06/2024-10-23T14_09_13.925Z.Desktop.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- Need to add weight - 24kg
- [[Front squat]] (134) 45 : 5x3
- Felt really good - no form issues
- [[Tris]] 14 5x5
- [[underhand barbell row]] 25 : 5x5
- Add weight next week
- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
- Left should hurt - front
- Close to failure on set 3 and 4
-
-
-
-
-
-
-
-

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logseq/bak/journals/2024_09_06/2024-10-23T14_09_13.925Z.Desktop.sync-conflict-20250817-085618-UULL5XD.md Normal file
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- [[workout]]
- [[Kb oh press]] 45 : 5x5
- Need to add weight - 24kg
- [[Front squat]] (134) 45 : 5x3
- Felt really good - no form issues
- [[Tris]] 14 5x5
- [[underhand barbell row]] 25 : 5x5
- Add weight next week
- [[Bench]] 115 (35) : 1x3, 35+10: 4x3
- Left should hurt - front
- Close to failure on set 3 and 4
-
-
-
-
-
-
-
-