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sstent
2025-12-11 06:26:12 -08:00
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logseq/bak/journals/2024_08_29/2024-08-31T16_58_50.604Z.android.md Normal file
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- [[workout]]
- [[Front squat]] 35 : 1x3, 35+10 : 4x3
- [[Tris]] 13 5x5
- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
- [[Bench]] 115 (35) : 5x3
- [[Kb oh press]] 55 : 3x5
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-

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logseq/bak/journals/2024_08_29/2024-08-31T16_58_50.604Z.android.sync-conflict-20250817-085611-UULL5XD.md Normal file
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-
- [[workout]]
- [[Front squat]] 35 : 1x3, 35+10 : 4x3
- [[Tris]] 13 5x5
- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
- [[Bench]] 115 (35) : 5x3
- [[Kb oh press]] 55 : 3x5
-
-

8
logseq/bak/journals/2024_08_29/2024-09-26T12_05_14.076Z.android.md Normal file
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- [[workout]]
- [[Front squat]] 35 : 1x3, 35+10 : 4x3
- [[Tris]] 13 5x5
- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
- [[Bench]] 115 (35) : 5x3
- [[Kb oh press]] 55 : 3x5
-
-

8
logseq/bak/journals/2024_08_29/2024-09-26T12_05_14.076Z.android.sync-conflict-20250817-085604-UULL5XD.md Normal file
View File

@@ -0,0 +1,8 @@
- [[workout]]
- [[Front squat]] 35 : 1x3, 35+10 : 4x3
- [[Tris]] 13 5x5
- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
- [[Bench]] 115 (35) : 5x3
- [[Kb oh press]] 55 : 3x5
-
-