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sstent
2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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4
logseq/bak/journals/2024_08_26/2024-08-26T20_14_25.712Z.Desktop.md Normal file
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- [[workout]]
- [[Dead]] 35 + 25 + 10 : 5*5
[[Pull-up]] neutral grip : 2,2,2
[[FatGripz]] 35 + 10 : 4x20sec, 1x10

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logseq/bak/journals/2024_08_26/2024-08-26T20_14_25.712Z.Desktop.sync-conflict-20250817-085631-UULL5XD.md Normal file
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- [[workout]]
- [[Dead]] 35 + 25 + 10 : 5*5
[[Pull-up]] neutral grip : 2,2,2
[[FatGripz]] 35 + 10 : 4x20sec, 1x10

4
logseq/bak/journals/2024_08_26/2024-08-26T20_31_22.544Z.Desktop.md Normal file
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- [[workout]]
- [[Dead]] 35 + 25 + 10 : 5*3
[[Pull-up]] neutral grip : 2,2,2
[[FatGripz]] 35 + 10 : 4x20sec, 1x10

4
logseq/bak/journals/2024_08_26/2024-08-26T20_31_22.544Z.Desktop.sync-conflict-20250817-085626-UULL5XD.md Normal file
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- [[workout]]
- [[Dead]] 35 + 25 + 10 : 5*3
[[Pull-up]] neutral grip : 2,2,2
[[FatGripz]] 35 + 10 : 4x20sec, 1x10

4
logseq/bak/journals/2024_08_26/2024-08-29T19_27_37.792Z.android.md Normal file
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- [[workout]]
- [[Dead]] 35 + 25 + 10 : 8*3
[[Pull-up]] neutral grip : 2,2,2,1.5
[[FatGripz]] 35 + 10 : 4x20sec, 1x10

4
logseq/bak/journals/2024_08_26/2024-08-29T19_27_37.792Z.android.sync-conflict-20250817-085616-UULL5XD.md Normal file
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@@ -0,0 +1,4 @@
- [[workout]]
- [[Dead]] 35 + 25 + 10 : 8*3
[[Pull-up]] neutral grip : 2,2,2,1.5
[[FatGripz]] 35 + 10 : 4x20sec, 1x10

6
logseq/bak/journals/2024_08_26/2024-09-16T19_14_09.927Z.android.md Normal file
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- [[workout]]
- [[Dead]] 35 + 25 + 10 : 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-

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logseq/bak/journals/2024_08_26/2024-09-16T19_14_09.927Z.android.sync-conflict-20250817-085624-UULL5XD.md Normal file
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@@ -0,0 +1,6 @@
- [[workout]]
- [[Dead]] 35 + 25 + 10 : 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-

6
logseq/bak/journals/2024_08_26/2024-09-16T23_58_33.038Z.android.md Normal file
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- [[workout]]
- [[Dead]] (184) 35 + 25 + 10 : 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-

6
logseq/bak/journals/2024_08_26/2024-09-16T23_58_33.038Z.android.sync-conflict-20250817-085618-UULL5XD.md Normal file
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@@ -0,0 +1,6 @@
- [[workout]]
- [[Dead]] (184) 35 + 25 + 10 : 8*3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-

9
logseq/bak/journals/2024_08_26/2024-09-19T19_54_06.643Z.android.md Normal file
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- [[workout]]
- [[Dead]] (184) 35 + 25 + 10 : 8*3
- weight:: 184
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-

9
logseq/bak/journals/2024_08_26/2024-09-19T19_54_06.643Z.android.sync-conflict-20250817-085604-UULL5XD.md Normal file
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@@ -0,0 +1,9 @@
- [[workout]]
- [[Dead]] (184) 35 + 25 + 10 : 8*3
- weight:: 184
sets:: 8
reps:: 3
- [[Pull-up]] neutral grip : 2,2,2,1.5
- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
- [[ClubPinch]] 25# : 3x8secs
-