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- [postgres]
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- [[workout]]
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- [[Front squat]] 35 : 4x3
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[[Front squat]] 35+10 : 1x3
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[[Tris]] 12 : 4x5, 13 2x5
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[[Kneell pulldown]] 7 : 4x5
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[[Bench]] 115 (35) : 3x3
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-
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-
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