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2025-12-11 06:26:12 -08:00
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logseq/bak/journals/2024_08_21/2024-08-21T20_31_25.308Z.Desktop.md Normal file
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- [postgres]
[Front squat] 35 : 4x3
[Front squat] 35+10 : 1x3
[Tris] 12 : 4x5, 13 2x5
[Kneell pulldown] 7 : 4x5
[Bench] 110 : 5x3