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2025-12-11 06:26:12 -08:00
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- [[workout]]
- Oh press 3x10@40 DB
Lat pulldown 3x10@110
Kb swings 4x10xside@40
Smith front squat 2x3@50 2x5@50
Underhand row 3x10@70
Tire flips - 4.5 laps