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2025-12-11 06:26:12 -08:00
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+- [[workout]] B
+	- [[KB - swing]]
+	- [[Front squat]] 45  +  2.5
+	  weight:: 135
+	  sets:: 5
+	  reps:: 3
+	  repout:: 10
+		- Warmup1: bar (2)
+		- Warmup2: bar + 50lbs (2) 25
+		- Warmup3: bar + 80 (5) 35+ 5
+	- [[OH Press - barbell]] 
+	  weight:: 95
+	  sets:: 5
+	  reps:: 5
+	  repout:: 4
+	- [[Underhand Barbell Row]]
+	  weight:: 115
+	  sets:: 5
+	  reps:: 3
+	  repout:: 12
+	-
+-
+-