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journals/2024_10_14.md

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+- [[Workout]] A
+	- [[KB - OH Press]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
+	  weight:: 225
+	  sets:: 5
+	  reps:: 4
+	  repout:: 12
+		- Warmup1: bar (2)
+		- Warmup2: bar + 25 (2)
+		- Warmup3: bar + 45 + 2.5 (5)
+		- Warmup4: bar + 45 + 10 + 2.5 (5)
+		-
+	- [[KB - split squat]] (weight) 4x10
+	  weight:: 52
+	  sets:: 0
+	  reps:: 10
+		- Skipped since right ham felt off
+	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
+	  weight:: 44
+	  sets:: 5
+	  reps:: 4
+	  repout:: 6
+	- [[FatGripz]] (134 )45 : 5x30sec
+	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
+- [[Equinix/PCAI_Orders]]