first commit

2025-12-11 06:26:12 -08:00
commit 4662fe2d3b
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--- a/journals/2024_10_07.md
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+- [[Workout]] A
+	- [[KB - OH Press]]
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Dead]] Week 1 – 5×5 @ 75% (rep out on set 5)  - 214lbs
+	  weight:: 214
+	  sets:: 5
+	  reps:: 5
+	  repout:: 12
+	- [[KB - split squat]] (weight) 4x10
+	  weight:: 52
+	  sets:: 4
+	  reps:: 10
+	- [[Pull-up]] Week 1 – 5×5 @ 75% (rep out on set 5)
+	  weight:: 56
+	  sets:: 5
+	  reps:: 5
+	  repout:: 6
+	- [[FatGripz]] (134 )45 : 4x30sec - failed to start 5th
+-