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journals/2024_08_19.md

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+- I'm afraid you're got dragons - beagle
+  Mercy of the gods - Corey
+- [[workout]]
+	- [[Dead]] (164) 35 + 25 : 8*5
+	  weight:: 164
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2
+	  sets:: 3
+	  reps:: 2
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+-
+-
+-