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--- a/journals/2024-01-31.md
+++ b/journals/2024-01-31.md
@@ -0,0 +1,8 @@
+- #SpellingBee
+	- arcadia
+	- cardiac
+	- frittata
+	- raffia
+	- raita
+	- ratatat
+	- tartar
--- a/journals/2024-01-31.sync-conflict-20250817-085605-UULL5XD.md
+++ b/journals/2024-01-31.sync-conflict-20250817-085605-UULL5XD.md
@@ -0,0 +1,8 @@
+- #SpellingBee
+	- arcadia
+	- cardiac
+	- frittata
+	- raffia
+	- raita
+	- ratatat
+	- tartar
--- a/journals/2024_02_01.md
+++ b/journals/2024_02_01.md
@@ -0,0 +1,29 @@
+- <ins>General TODO</ins>
+- DONE  Tasks plugin indent?
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-04 Mon>
+  :LOGBOOK:
+  CLOCK: [2024-02-01 Thu 14:33:58]--[2024-02-01 Thu 14:33:58] =>  00:00:00
+  CLOCK: [2024-02-01 Thu 14:33:59]--[2024-02-01 Thu 14:33:59] =>  00:00:00
+  :END:
+	- https://github.com/obsidian-tasks-group/obsidian-tasks/issues/2061
+- DONE Redo Drawers
+  completed:: [[Feb 21st, 2024]]
+- DONE Boox Sync?
+  completed:: [[Feb 6th, 2024]]
+- DONE Windows 11 + C1 - why does it switch?
+  completed:: [[Feb 6th, 2024]]
+- DONE Listen to the [strength running podcast, episode 332](https://strengthrunning.com/2024/01/power-output-david-roche/) on power and speed development.
+  completed:: [[Feb 15th, 2024]]
+	- "I have listened to it twice now and I think the point the host is making is that strides actually allow your CV system to develop further because mechanical output can be a limiter to developing the aerobic system in non-elite athletes. Super interesting."
+	- 41mins outlines program
+		- Strides 20-30 seconds
+			- Build up in the session
+		- Hill strides
+		- Cross train
+- <ins>Work TODO</ins>
+- #SpellingBee
+	- TEST
+- [[@Evan Stent]]
+-
+-
--- a/journals/2024_02_01.sync-conflict-20250817-085615-UULL5XD.md
+++ b/journals/2024_02_01.sync-conflict-20250817-085615-UULL5XD.md
@@ -0,0 +1,29 @@
+- <ins>General TODO</ins>
+- DONE  Tasks plugin indent?
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-04 Mon>
+  :LOGBOOK:
+  CLOCK: [2024-02-01 Thu 14:33:58]--[2024-02-01 Thu 14:33:58] =>  00:00:00
+  CLOCK: [2024-02-01 Thu 14:33:59]--[2024-02-01 Thu 14:33:59] =>  00:00:00
+  :END:
+	- https://github.com/obsidian-tasks-group/obsidian-tasks/issues/2061
+- DONE Redo Drawers
+  completed:: [[Feb 21st, 2024]]
+- DONE Boox Sync?
+  completed:: [[Feb 6th, 2024]]
+- DONE Windows 11 + C1 - why does it switch?
+  completed:: [[Feb 6th, 2024]]
+- DONE Listen to the [strength running podcast, episode 332](https://strengthrunning.com/2024/01/power-output-david-roche/) on power and speed development.
+  completed:: [[Feb 15th, 2024]]
+	- "I have listened to it twice now and I think the point the host is making is that strides actually allow your CV system to develop further because mechanical output can be a limiter to developing the aerobic system in non-elite athletes. Super interesting."
+	- 41mins outlines program
+		- Strides 20-30 seconds
+			- Build up in the session
+		- Hill strides
+		- Cross train
+- <ins>Work TODO</ins>
+- #SpellingBee
+	- TEST
+- [[@Evan Stent]]
+-
+-
--- a/journals/2024_02_02.md
+++ b/journals/2024_02_02.md
@@ -0,0 +1,8 @@
+- Notes
+- [[Discourse Servers]]
+- [[Drawing Tablets]]
+	-
+- ![Data Is a Toxic Asset - Schneier on Security.pdf](../assets/Data_Is_a_Toxic_Asset_-_Schneier_on_Security_1706920299634_0.pdf)
+-
+- {{embed [[Tasks]]}}
+- **20:04** [[quick capture]]: ![Data_Is_a_Toxic_Asset_-_Schneier_on_Security_1706920299634_0](../assets/Data_Is_a_Toxic_Asset_-_Schneier_on_Security_1706920299634_0.pdf)
--- a/journals/2024_02_03.md
+++ b/journals/2024_02_03.md
@@ -0,0 +1,12 @@
+-
+	- Should I just use a notes page?
+- How Long Does #Caffeine Withdrawal Last?
+  :LOGBOOK:
+  CLOCK: [2024-02-03 Sat 20:46:36]
+  :END:
+  You will probably feel tired when you stop consuming caffeine, so help combat this by getting at least 7 to 9 hours a night
+-
+- **21:03** [[quick capture]]:  [Dig, If You Will, the Underground World of Hobby Tunneling - Bloomberg](https://www.bloomberg.com/news/features/2024-02-03/dig-if-you-will-the-underground-world-of-hobby-tunneling)
+-
+-
+-
--- a/journals/2024_02_03.sync-conflict-20250817-085611-UULL5XD.md
+++ b/journals/2024_02_03.sync-conflict-20250817-085611-UULL5XD.md
@@ -0,0 +1,12 @@
+-
+	- Should I just use a notes page?
+- How Long Does #Caffeine Withdrawal Last?
+  :LOGBOOK:
+  CLOCK: [2024-02-03 Sat 20:46:36]
+  :END:
+  You will probably feel tired when you stop consuming caffeine, so help combat this by getting at least 7 to 9 hours a night
+-
+- **21:03** [[quick capture]]:  [Dig, If You Will, the Underground World of Hobby Tunneling - Bloomberg](https://www.bloomberg.com/news/features/2024-02-03/dig-if-you-will-the-underground-world-of-hobby-tunneling)
+-
+-
+-
--- a/journals/2024_02_04.md
+++ b/journals/2024_02_04.md
@@ -0,0 +1,5 @@
+- [logseq-doctor](https://github.com/andreoliwa/logseq-doctor) By andreoliwa - Heal your Markdown files. CLI tool to convert to outline, list tasks, and more tools to come #logseq
+- [longdown](https://github.com/dundalek/longdown) - CLI tool for converting longform markdown to logseq markdown #logseq
+- https://github.com/omnivore-app/omnivore/issues/25 #selfhosted
+-
+-
--- a/journals/2024_02_04.sync-conflict-20250817-085620-UULL5XD.md
+++ b/journals/2024_02_04.sync-conflict-20250817-085620-UULL5XD.md
@@ -0,0 +1,5 @@
+- [logseq-doctor](https://github.com/andreoliwa/logseq-doctor) By andreoliwa - Heal your Markdown files. CLI tool to convert to outline, list tasks, and more tools to come #logseq
+- [longdown](https://github.com/dundalek/longdown) - CLI tool for converting longform markdown to logseq markdown #logseq
+- https://github.com/omnivore-app/omnivore/issues/25 #selfhosted
+-
+-
--- a/journals/2024_02_05.md
+++ b/journals/2024_02_05.md
@@ -0,0 +1,23 @@
+- How to move #Obisdian attachments?
+	- doing manually for now
+- ~~Omnivore?~~
+	- too heavy for now
+	- DONE Check again
+	  completed:: [[Sep 9th, 2024]]
+	  SCHEDULED: <2024-03-05 Mon>
+- [[logseq]] global hotkey?
+	- Nope - not yet https://discuss.logseq.com/t/request-how-do-i-minimise-to-the-system-tray-on-exit/21772
+- Followed up on ((65c141f7-0206-4b54-8be8-b7a36b70096e))
+- DONE move grammys
+  completed:: [[Feb 5th, 2024]]
+- **16:28** [[quick capture]]:  [How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness - Peter Attia](https://peterattiamd.com/high-intensity-training-zone-5-to-increase-vo2-max/) #PetterAttia #Vo2Max
+-
+- **16:01** [[quick capture]]:  https://discuss.logseq.com/t/plugins-that-should-be-built-in-to-the-core-app/20917?u=fbleagh
+- DONE #gerd #coffee after no coffee for a week or so, might be worth trying coffee 1 day to see if reflux worse.
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-12 Mon>
+- https://discuss.logseq.com/t/macros-and-commands-lets-share/9565?u=fbleagh #logseq
+- id:: 65c16ec5-3d92-49e0-a539-f95f2681c1a3
+-
+-
+-
--- a/journals/2024_02_05.sync-conflict-20250817-085616-UULL5XD.md
+++ b/journals/2024_02_05.sync-conflict-20250817-085616-UULL5XD.md
@@ -0,0 +1,23 @@
+- How to move #Obisdian attachments?
+	- doing manually for now
+- ~~Omnivore?~~
+	- too heavy for now
+	- DONE Check again
+	  completed:: [[Sep 9th, 2024]]
+	  SCHEDULED: <2024-03-05 Mon>
+- [[logseq]] global hotkey?
+	- Nope - not yet https://discuss.logseq.com/t/request-how-do-i-minimise-to-the-system-tray-on-exit/21772
+- Followed up on ((65c141f7-0206-4b54-8be8-b7a36b70096e))
+- DONE move grammys
+  completed:: [[Feb 5th, 2024]]
+- **16:28** [[quick capture]]:  [How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness - Peter Attia](https://peterattiamd.com/high-intensity-training-zone-5-to-increase-vo2-max/) #PetterAttia #Vo2Max
+-
+- **16:01** [[quick capture]]:  https://discuss.logseq.com/t/plugins-that-should-be-built-in-to-the-core-app/20917?u=fbleagh
+- DONE #gerd #coffee after no coffee for a week or so, might be worth trying coffee 1 day to see if reflux worse.
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-12 Mon>
+- https://discuss.logseq.com/t/macros-and-commands-lets-share/9565?u=fbleagh #logseq
+- id:: 65c16ec5-3d92-49e0-a539-f95f2681c1a3
+-
+-
+-
--- a/journals/2024_02_06.md
+++ b/journals/2024_02_06.md
@@ -0,0 +1,26 @@
+- DONE https://old.reddit.com/r/AutoHotkey/comments/fp4arm/showhide_app_bring_it_to_the_front/ #logseq 
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-06 Tue>
+  :LOGBOOK:
+  CLOCK: [2024-02-06 Tue 12:17:06]--[2024-02-06 Tue 12:17:07] =>  00:00:01
+  CLOCK: [2024-02-06 Tue 12:17:08]--[2024-02-06 Tue 12:17:09] =>  00:00:01
+  CLOCK: [2024-02-06 Tue 12:18:27]--[2024-02-06 Tue 12:18:28] =>  00:00:01
+  :END:
+-
+- DONE #equinix #Justin / #Dave - make sure you have opened a Profile instead of a work ticket (profile lets oyu come and go).  They recommended checking with the support desk to confirmm all is good and no delays onsite.
+  completed:: [[Feb 6th, 2024]]
+- DONE [[Equinix]] pce rate card - now that we have to allow with BYOL licenses, do we need a new rate card?
+  completed:: [[Feb 6th, 2024]]
+	- in a VMware BYOL situation, do you have a seperate rate card for that, or does that fallt hrough as "custom"?
+		- *Today, BYOL means a fixed discount on the vRAM rate.  It's standard, but not published.* #DaveHawley
+	- do you guys have a plan to move forward on the VMware licensing issue yet? I heard that BYOL is now ok, but we still can't resell?
+		- *We can't resell yet, correct.  We're revisiting the pricing model given the new VMware framework.  These discussions are underway.*  #DaveHawley
+-
+- https://static.toolsontech.com/queries/default/ #logseq
+	- Some cool query exampples for the daily jounal
+	-
+- DONE Ping Kettle and Fire soups
+  completed:: [[Feb 6th, 2024]]
+	- Butter curry discontinued
+	- mushroom bisque added
+-
--- a/journals/2024_02_06.sync-conflict-20250817-085609-UULL5XD.md
+++ b/journals/2024_02_06.sync-conflict-20250817-085609-UULL5XD.md
@@ -0,0 +1,26 @@
+- DONE https://old.reddit.com/r/AutoHotkey/comments/fp4arm/showhide_app_bring_it_to_the_front/ #logseq 
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-06 Tue>
+  :LOGBOOK:
+  CLOCK: [2024-02-06 Tue 12:17:06]--[2024-02-06 Tue 12:17:07] =>  00:00:01
+  CLOCK: [2024-02-06 Tue 12:17:08]--[2024-02-06 Tue 12:17:09] =>  00:00:01
+  CLOCK: [2024-02-06 Tue 12:18:27]--[2024-02-06 Tue 12:18:28] =>  00:00:01
+  :END:
+-
+- DONE #equinix #Justin / #Dave - make sure you have opened a Profile instead of a work ticket (profile lets oyu come and go).  They recommended checking with the support desk to confirmm all is good and no delays onsite.
+  completed:: [[Feb 6th, 2024]]
+- DONE [[Equinix]] pce rate card - now that we have to allow with BYOL licenses, do we need a new rate card?
+  completed:: [[Feb 6th, 2024]]
+	- in a VMware BYOL situation, do you have a seperate rate card for that, or does that fallt hrough as "custom"?
+		- *Today, BYOL means a fixed discount on the vRAM rate.  It's standard, but not published.* #DaveHawley
+	- do you guys have a plan to move forward on the VMware licensing issue yet? I heard that BYOL is now ok, but we still can't resell?
+		- *We can't resell yet, correct.  We're revisiting the pricing model given the new VMware framework.  These discussions are underway.*  #DaveHawley
+-
+- https://static.toolsontech.com/queries/default/ #logseq
+	- Some cool query exampples for the daily jounal
+	-
+- DONE Ping Kettle and Fire soups
+  completed:: [[Feb 6th, 2024]]
+	- Butter curry discontinued
+	- mushroom bisque added
+-
--- a/journals/2024_02_07.md
+++ b/journals/2024_02_07.md
@@ -0,0 +1,16 @@
+-
+- #oswald
+- #equinix discuss PCE compute nodes 13:03
+	- Equinix were showing some interest and wanted to see if we were planning anything for PCE. I basically said that I wasn'r aware of any roadmap, but if we start bringing one out (or they find a lot of interest) we'll reconnect
+		-
+- #HistamineIntolerance
+	- https://www.seekinghealth.com/collections/dirty-genes-dao-support/dirty-genes%E2%84%A2_dao
+	- [[Histamine Intolerace Starter Guide- Reddit]]
+	- DONE read "Histamine Sensitivity: An Uncommon Recognized Cause of Living Laryngopharyngeal Reflux Symptoms and Signs—A Case Report"
+	  completed:: [[Feb 9th, 2024]]
+		- ![alnouri-et-al-2020-histamine-sensitivity-an-uncommon-recognized-cause-of-living-laryngopharyngeal-reflux-symptoms-and.pdf](../assets/alnouri-et-al-2020-histamine-sensitivity-an-uncommon-recognized-cause-of-living-laryngopharyngeal-reflux-symptoms-and_1707335925104_0.pdf)
+	-
+	-
+	-
+	-
+	-
--- a/journals/2024_02_07.sync-conflict-20250817-085607-UULL5XD.md
+++ b/journals/2024_02_07.sync-conflict-20250817-085607-UULL5XD.md
@@ -0,0 +1,16 @@
+-
+- #oswald
+- #equinix discuss PCE compute nodes 13:03
+	- Equinix were showing some interest and wanted to see if we were planning anything for PCE. I basically said that I wasn'r aware of any roadmap, but if we start bringing one out (or they find a lot of interest) we'll reconnect
+		-
+- #HistamineIntolerance
+	- https://www.seekinghealth.com/collections/dirty-genes-dao-support/dirty-genes%E2%84%A2_dao
+	- [[Histamine Intolerace Starter Guide- Reddit]]
+	- DONE read "Histamine Sensitivity: An Uncommon Recognized Cause of Living Laryngopharyngeal Reflux Symptoms and Signs—A Case Report"
+	  completed:: [[Feb 9th, 2024]]
+		- ![alnouri-et-al-2020-histamine-sensitivity-an-uncommon-recognized-cause-of-living-laryngopharyngeal-reflux-symptoms-and.pdf](../assets/alnouri-et-al-2020-histamine-sensitivity-an-uncommon-recognized-cause-of-living-laryngopharyngeal-reflux-symptoms-and_1707335925104_0.pdf)
+	-
+	-
+	-
+	-
+	-
--- a/journals/2024_02_08.md
+++ b/journals/2024_02_08.md
@@ -0,0 +1,8 @@
+- DONE fix navidrome generations #selfhosted
+  completed:: [[Feb 8th, 2024]]
+	- 2 generations
+- DONE https://github.com/omnivore-app/logseq-omnivore/issues/178
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-09 Fri>
+-
+-
--- a/journals/2024_02_08.sync-conflict-20250817-085618-UULL5XD.md
+++ b/journals/2024_02_08.sync-conflict-20250817-085618-UULL5XD.md
@@ -0,0 +1,8 @@
+- DONE fix navidrome generations #selfhosted
+  completed:: [[Feb 8th, 2024]]
+	- 2 generations
+- DONE https://github.com/omnivore-app/logseq-omnivore/issues/178
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-09 Fri>
+-
+-
--- a/journals/2024_02_09.md
+++ b/journals/2024_02_09.md
@@ -0,0 +1,14 @@
+- **07:17** [[quick capture]]:  [(Almost) Every infrastructure decision I endorse or regret after 4 years running infrastructure at a startup · Jack's home on the web](https://cep.dev/posts/every-infrastructure-decision-i-endorse-or-regret-after-4-years-running-infrastructure-at-a-startup/)
+-
+- #pce silvercreek is GLCP on-repm - part of PCE disconnected
+- DONE research chairs for sara
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-10 Sat>
+-
+-
+-
+-
+- SCHEDULED: <2024-02-09 Fri>
+-
+-
+-
--- a/journals/2024_02_09.sync-conflict-20250817-085624-UULL5XD.md
+++ b/journals/2024_02_09.sync-conflict-20250817-085624-UULL5XD.md
@@ -0,0 +1,14 @@
+- **07:17** [[quick capture]]:  [(Almost) Every infrastructure decision I endorse or regret after 4 years running infrastructure at a startup · Jack's home on the web](https://cep.dev/posts/every-infrastructure-decision-i-endorse-or-regret-after-4-years-running-infrastructure-at-a-startup/)
+-
+- #pce silvercreek is GLCP on-repm - part of PCE disconnected
+- DONE research chairs for sara
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-10 Sat>
+-
+-
+-
+-
+- SCHEDULED: <2024-02-09 Fri>
+-
+-
+-
--- a/journals/2024_02_10.md
+++ b/journals/2024_02_10.md
@@ -0,0 +1,2 @@
+- **21:32** [[quick capture]]:  https://discuss.logseq.com/t/how-to-query-todo-without-subtodos/24938/4?u=fbleagh
+- Photopea
--- a/journals/2024_02_10.sync-conflict-20250817-085625-UULL5XD.md
+++ b/journals/2024_02_10.sync-conflict-20250817-085625-UULL5XD.md
@@ -0,0 +1,2 @@
+- **21:32** [[quick capture]]:  https://discuss.logseq.com/t/how-to-query-todo-without-subtodos/24938/4?u=fbleagh
+- Photopea
--- a/journals/2024_02_13.md
+++ b/journals/2024_02_13.md
@@ -0,0 +1 @@
+- **18:35** [[quick capture]]:  [Integration testing with NixOS in Github Actions · Jon Seager](https://jnsgr.uk/2024/02/nixos-vms-in-github-actions/) #Nixos
--- a/journals/2024_02_13.sync-conflict-20250817-085606-UULL5XD.md
+++ b/journals/2024_02_13.sync-conflict-20250817-085606-UULL5XD.md
@@ -0,0 +1 @@
+- **18:35** [[quick capture]]:  [Integration testing with NixOS in Github Actions · Jon Seager](https://jnsgr.uk/2024/02/nixos-vms-in-github-actions/) #Nixos
--- a/journals/2024_02_14.md
+++ b/journals/2024_02_14.md
@@ -0,0 +1,3 @@
+- Metric thread diag
+	- https://www.engineersedge.com/hardware/metric-external-thread-sizes1.htm
+	-
--- a/journals/2024_02_14.sync-conflict-20250817-085608-UULL5XD.md
+++ b/journals/2024_02_14.sync-conflict-20250817-085608-UULL5XD.md
@@ -0,0 +1,3 @@
+- Metric thread diag
+	- https://www.engineersedge.com/hardware/metric-external-thread-sizes1.htm
+	-
--- a/journals/2024_02_17.md
+++ b/journals/2024_02_17.md
@@ -0,0 +1 @@
+- **19:14** [[quick capture]]:  [phrase origin - The etymology of "to prove dough" - English Language & Usage Stack Exchange](https://english.stackexchange.com/questions/279777/the-etymology-of-to-prove-dough)
--- a/journals/2024_02_17.sync-conflict-20250817-085621-UULL5XD.md
+++ b/journals/2024_02_17.sync-conflict-20250817-085621-UULL5XD.md
@@ -0,0 +1 @@
+- **19:14** [[quick capture]]:  [phrase origin - The etymology of "to prove dough" - English Language & Usage Stack Exchange](https://english.stackexchange.com/questions/279777/the-etymology-of-to-prove-dough)
--- a/journals/2024_02_19.md
+++ b/journals/2024_02_19.md
@@ -0,0 +1,3 @@
+- DONE Google sheets button to add 10mins?
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-20 Tue>
--- a/journals/2024_02_19.sync-conflict-20250817-085616-UULL5XD.md
+++ b/journals/2024_02_19.sync-conflict-20250817-085616-UULL5XD.md
@@ -0,0 +1,3 @@
+- DONE Google sheets button to add 10mins?
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-02-20 Tue>
--- a/journals/2024_02_20.md
+++ b/journals/2024_02_20.md
@@ -0,0 +1,6 @@
+- DONE Update MBR doc
+  completed:: [[Sep 9th, 2024]]
+- DONE read Gideon the ninth
+  completed:: [[Aug 26th, 2024]]
+-
+-
--- a/journals/2024_02_20.sync-conflict-20250817-085630-UULL5XD.md
+++ b/journals/2024_02_20.sync-conflict-20250817-085630-UULL5XD.md
@@ -0,0 +1,6 @@
+- DONE Update MBR doc
+  completed:: [[Sep 9th, 2024]]
+- DONE read Gideon the ninth
+  completed:: [[Aug 26th, 2024]]
+-
+-
--- a/journals/2024_02_21.md
+++ b/journals/2024_02_21.md
@@ -0,0 +1,3 @@
+-
+- DONE OpsRamp for PCE@Equinix?
+  completed:: [[Sep 9th, 2024]]
--- a/journals/2024_02_21.sync-conflict-20250817-085620-UULL5XD.md
+++ b/journals/2024_02_21.sync-conflict-20250817-085620-UULL5XD.md
@@ -0,0 +1,3 @@
+-
+- DONE OpsRamp for PCE@Equinix?
+  completed:: [[Sep 9th, 2024]]
--- a/journals/2024_02_22.md
+++ b/journals/2024_02_22.md
@@ -0,0 +1,19 @@
+- DONE read
+  completed:: [[Sep 9th, 2024]]
+	- Thinking, Fast and Slow - Daniel Kahneman
+- Todo Ring marriott
+	- changed name
+	- can't merge - different room types
+	-
+- DONE Call Neurologists
+  completed:: [[Sep 19th, 2024]]
+	- https://www.nyneurologists.com/provider/cindy-jadoo-md
+	- Cindy Jadoo, MD
+	- Appt: Thu, February 29 at 11:15 am
+		- Questions:
+			- accessibility
+			- bed once there?
+			- video visit / phone consult
+			- +stretcher accessible?
+			- medical necessity form for ambulance
+-
--- a/journals/2024_02_22.sync-conflict-20250817-085605-UULL5XD.md
+++ b/journals/2024_02_22.sync-conflict-20250817-085605-UULL5XD.md
@@ -0,0 +1,19 @@
+- DONE read
+  completed:: [[Sep 9th, 2024]]
+	- Thinking, Fast and Slow - Daniel Kahneman
+- Todo Ring marriott
+	- changed name
+	- can't merge - different room types
+	-
+- DONE Call Neurologists
+  completed:: [[Sep 19th, 2024]]
+	- https://www.nyneurologists.com/provider/cindy-jadoo-md
+	- Cindy Jadoo, MD
+	- Appt: Thu, February 29 at 11:15 am
+		- Questions:
+			- accessibility
+			- bed once there?
+			- video visit / phone consult
+			- +stretcher accessible?
+			- medical necessity form for ambulance
+-
--- a/journals/2024_02_23.md
+++ b/journals/2024_02_23.md
@@ -0,0 +1,8 @@
+- DONE DimeADozen
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-23 Sat>
+- **21:15** [[quick capture]]: "per·fi·dy
+  
+  nounLITERARY
+  deceitfulness; untrustworthiness." Including link:
+-
--- a/journals/2024_02_23.sync-conflict-20250817-085625-UULL5XD.md
+++ b/journals/2024_02_23.sync-conflict-20250817-085625-UULL5XD.md
@@ -0,0 +1,8 @@
+- DONE DimeADozen
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-23 Sat>
+- **21:15** [[quick capture]]: "per·fi·dy
+  
+  nounLITERARY
+  deceitfulness; untrustworthiness." Including link:
+-
--- a/journals/2024_02_28.md
+++ b/journals/2024_02_28.md
@@ -0,0 +1 @@
+- **22:33** [[quick capture]]:  This Device Is A Life-Saver 😮‍💨 {{video https://youtube.com/shorts/EFNnIOEIlGU?si=aw6SE_UZUbt0Vb5i}}
--- a/journals/2024_02_28.sync-conflict-20250817-085610-UULL5XD.md
+++ b/journals/2024_02_28.sync-conflict-20250817-085610-UULL5XD.md
@@ -0,0 +1 @@
+- **22:33** [[quick capture]]:  This Device Is A Life-Saver 😮‍💨 {{video https://youtube.com/shorts/EFNnIOEIlGU?si=aw6SE_UZUbt0Vb5i}}
--- a/journals/2024_03_02.md
+++ b/journals/2024_03_02.md
@@ -0,0 +1,7 @@
+- Iain m Banks - the culture drawings
+  P j calfas - flyirl from wudang
+  J s dewes - the last watch
+  High howley - sand & across the sand
+- Ancillary Justice - Ann leckie
+- Pratchett - blink of the screen
+  Randall Munroe - how to
--- a/journals/2024_03_02.sync-conflict-20250817-085609-UULL5XD.md
+++ b/journals/2024_03_02.sync-conflict-20250817-085609-UULL5XD.md
@@ -0,0 +1,7 @@
+- Iain m Banks - the culture drawings
+  P j calfas - flyirl from wudang
+  J s dewes - the last watch
+  High howley - sand & across the sand
+- Ancillary Justice - Ann leckie
+- Pratchett - blink of the screen
+  Randall Munroe - how to
--- a/journals/2024_03_05.md
+++ b/journals/2024_03_05.md
@@ -0,0 +1,9 @@
+- Projector
+  Power cord
+  Tripod
+  Laptop
+  Toothbrush
+  Hairbrush
+  Pink face cream - overnight mask
+  Heel balm
+  Cuddle and harder pillow
--- a/journals/2024_03_05.sync-conflict-20250817-085608-UULL5XD.md
+++ b/journals/2024_03_05.sync-conflict-20250817-085608-UULL5XD.md
@@ -0,0 +1,9 @@
+- Projector
+  Power cord
+  Tripod
+  Laptop
+  Toothbrush
+  Hairbrush
+  Pink face cream - overnight mask
+  Heel balm
+  Cuddle and harder pillow
--- a/journals/2024_03_08.md
+++ b/journals/2024_03_08.md
@@ -0,0 +1,14 @@
+-
+- DONE Follow nup on LHR bill review
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-04-08 Mon>
+	- Tallked to shae [[Mar 8th, 2024]]
+		- Said bill was for some insurance components
+			- Deductible: +$115.89
+			- Coinsurance: +$157.30
+	- We paid 884.11 on 1/29 (date of service, inperson)
+- DONE Follow up weill billing/
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-15 Fri>
+	- Weill Billing - Call Irvina on 646-962-5700 if we haven't heard back on refund
+-
--- a/journals/2024_03_08.sync-conflict-20250817-085604-UULL5XD.md
+++ b/journals/2024_03_08.sync-conflict-20250817-085604-UULL5XD.md
@@ -0,0 +1,14 @@
+-
+- DONE Follow nup on LHR bill review
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-04-08 Mon>
+	- Tallked to shae [[Mar 8th, 2024]]
+		- Said bill was for some insurance components
+			- Deductible: +$115.89
+			- Coinsurance: +$157.30
+	- We paid 884.11 on 1/29 (date of service, inperson)
+- DONE Follow up weill billing/
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-15 Fri>
+	- Weill Billing - Call Irvina on 646-962-5700 if we haven't heard back on refund
+-
--- a/journals/2024_03_09.md
+++ b/journals/2024_03_09.md
@@ -0,0 +1 @@
+- **13:50** [[quick capture]]: Monodraw - [Monodraw](https://news.ycombinator.com/item?id=39651796)
--- a/journals/2024_03_09.sync-conflict-20250817-085621-UULL5XD.md
+++ b/journals/2024_03_09.sync-conflict-20250817-085621-UULL5XD.md
@@ -0,0 +1 @@
+- **13:50** [[quick capture]]: Monodraw - [Monodraw](https://news.ycombinator.com/item?id=39651796)
--- a/journals/2024_03_11.md
+++ b/journals/2024_03_11.md
@@ -0,0 +1,5 @@
+- DONE Define [[high level SLOs/SLIs for network racks]]
+  completed:: [[Sep 9th, 2024]]
+  SCHEDULED: <2024-03-13 Wed>
+	-
+-
--- a/journals/2024_03_22.md
+++ b/journals/2024_03_22.md
@@ -0,0 +1,8 @@
+- Sysgroup Colo Propossal #Equinix
+	- 22k GBP month
+	- backups
+		- typically use Zerto
+		- Vmeam cloud connect/wasabi
+	- Jscaler etc for SDwan
+	-
+	-
--- a/journals/2024_03_22.sync-conflict-20250817-085617-UULL5XD.md
+++ b/journals/2024_03_22.sync-conflict-20250817-085617-UULL5XD.md
@@ -0,0 +1,8 @@
+- Sysgroup Colo Propossal #Equinix
+	- 22k GBP month
+	- backups
+		- typically use Zerto
+		- Vmeam cloud connect/wasabi
+	- Jscaler etc for SDwan
+	-
+	-
--- a/journals/2024_03_24.md
+++ b/journals/2024_03_24.md
@@ -0,0 +1,2 @@
+- Corm8c McCarthy - no country for old men
+-
--- a/journals/2024_03_24.sync-conflict-20250817-085615-UULL5XD.md
+++ b/journals/2024_03_24.sync-conflict-20250817-085615-UULL5XD.md
@@ -0,0 +1,2 @@
+- Corm8c McCarthy - no country for old men
+-
--- a/journals/2024_03_25.md
+++ b/journals/2024_03_25.md
@@ -0,0 +1,9 @@
+- [[Ketamine Clinics]]
+- Equinx - Network SLAs
+	- Discussed various options for the SLA (between 99.5 and 99.95).
+	- Scope = Equinix Fabric port -> ToR switch
+	- Justin/James to explore SLIs for the Fabric port, etc.
+	- Open Q: What is Equinix's SLA for the various digital services we are reselling, and how we might measure those
+	- Stu/Jeff to connect with Pinto on response times for the support team.
+	  SCHEDULED: <2024-03-27 Wed>
+-
--- a/journals/2024_03_25.sync-conflict-20250817-085625-UULL5XD.md
+++ b/journals/2024_03_25.sync-conflict-20250817-085625-UULL5XD.md
@@ -0,0 +1,9 @@
+- [[Ketamine Clinics]]
+- Equinx - Network SLAs
+	- Discussed various options for the SLA (between 99.5 and 99.95).
+	- Scope = Equinix Fabric port -> ToR switch
+	- Justin/James to explore SLIs for the Fabric port, etc.
+	- Open Q: What is Equinix's SLA for the various digital services we are reselling, and how we might measure those
+	- Stu/Jeff to connect with Pinto on response times for the support team.
+	  SCHEDULED: <2024-03-27 Wed>
+-
--- a/journals/2024_03_28.md
+++ b/journals/2024_03_28.md
@@ -0,0 +1,2 @@
+- [[pce]]
+-
--- a/journals/2024_03_28.sync-conflict-20250817-085619-UULL5XD.md
+++ b/journals/2024_03_28.sync-conflict-20250817-085619-UULL5XD.md
@@ -0,0 +1,2 @@
+- [[pce]]
+-
--- a/journals/2024_04_08.md
+++ b/journals/2024_04_08.md
@@ -0,0 +1,2 @@
+- [[Equinix/TieDown Orders]]
+-
--- a/journals/2024_04_23.md
+++ b/journals/2024_04_23.md
@@ -0,0 +1,2 @@
+- [[Brandon Call - 4/29]]
+-
--- a/journals/2024_05_04.md
+++ b/journals/2024_05_04.md
@@ -0,0 +1 @@
+- **07:39** [[quick capture]]:  https://www.tapatalk.com/groups/goprouser/how-to-reflash-firmware-onto-a-bricked-hero4-camer-t23149.html
--- a/journals/2024_05_04.sync-conflict-20250817-085628-UULL5XD.md
+++ b/journals/2024_05_04.sync-conflict-20250817-085628-UULL5XD.md
@@ -0,0 +1 @@
+- **07:39** [[quick capture]]:  https://www.tapatalk.com/groups/goprouser/how-to-reflash-firmware-onto-a-bricked-hero4-camer-t23149.html
--- a/journals/2024_05_11.md
+++ b/journals/2024_05_11.md
@@ -0,0 +1,2 @@
+- **10:11** [[quick capture]]:  [Backpacking Breakfast Meals – Next Mile Meals](https://www.nextmilemeals.com/collections/backpacking-breakfasts)
+- Moji +
--- a/journals/2024_05_11.sync-conflict-20250817-085631-UULL5XD.md
+++ b/journals/2024_05_11.sync-conflict-20250817-085631-UULL5XD.md
@@ -0,0 +1,2 @@
+- **10:11** [[quick capture]]:  [Backpacking Breakfast Meals – Next Mile Meals](https://www.nextmilemeals.com/collections/backpacking-breakfasts)
+- Moji +
--- a/journals/2024_05_14.md
+++ b/journals/2024_05_14.md
@@ -0,0 +1,2 @@
+- [[keto backpack foods]]
+- **22:34** [[quick capture]]:  My cleanest dustpan pour yet? 👀 #gucci #modernart {{video https://youtube.com/shorts/MW8tqHwruhI?si=jpOKhP1ZeHTMRCax}}
--- a/journals/2024_05_14.sync-conflict-20250817-085625-UULL5XD.md
+++ b/journals/2024_05_14.sync-conflict-20250817-085625-UULL5XD.md
@@ -0,0 +1,2 @@
+- [[keto backpack foods]]
+- **22:34** [[quick capture]]:  My cleanest dustpan pour yet? 👀 #gucci #modernart {{video https://youtube.com/shorts/MW8tqHwruhI?si=jpOKhP1ZeHTMRCax}}
--- a/journals/2024_05_21.md
+++ b/journals/2024_05_21.md
@@ -0,0 +1,5 @@
+- **07:22** [[quick capture]]:  https://www.seriouseats.com/sous-vide-leg-of-lamb-mint-cumin-black-mustard-recipe
+- https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
+	- https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
+	  https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
+- **08:45** [[quick capture]]:  https://randijofab.com/collections/bags/products/m-u-t-multi-use-tote
--- a/journals/2024_05_21.sync-conflict-20250817-085621-UULL5XD.md
+++ b/journals/2024_05_21.sync-conflict-20250817-085621-UULL5XD.md
@@ -0,0 +1,5 @@
+- **07:22** [[quick capture]]:  https://www.seriouseats.com/sous-vide-leg-of-lamb-mint-cumin-black-mustard-recipe
+- https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
+	- https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
+	  https://youtube.com/shorts/s0eat0yMhjk?si=S-wl8-Rsz284P5Mo
+- **08:45** [[quick capture]]:  https://randijofab.com/collections/bags/products/m-u-t-multi-use-tote
--- a/journals/2024_05_24.md
+++ b/journals/2024_05_24.md
@@ -0,0 +1,2 @@
+- **07:54** [[quick capture]]:  [Essay | Dan John University](https://danjohnuniversity.com/essays/insights-from-the-10,000-rep-challenge)
+- **09:00** [[quick capture]]: 11 Best Debut Albums in Prog Metal https://loudwire.com/best-prog-metal-debut-albums/
--- a/journals/2024_05_24.sync-conflict-20250817-085607-UULL5XD.md
+++ b/journals/2024_05_24.sync-conflict-20250817-085607-UULL5XD.md
@@ -0,0 +1,2 @@
+- **07:54** [[quick capture]]:  [Essay | Dan John University](https://danjohnuniversity.com/essays/insights-from-the-10,000-rep-challenge)
+- **09:00** [[quick capture]]: 11 Best Debut Albums in Prog Metal https://loudwire.com/best-prog-metal-debut-albums/
--- a/journals/2024_05_28.md
+++ b/journals/2024_05_28.md
@@ -0,0 +1 @@
+- **21:48** [[quick capture]]:  just one of those 5-7 days of the month (Joey Castro #Duet) {{video https://youtube.com/shorts/KX74oXCEVpk?si=4ea_su4pH7sv6g8t}}
--- a/journals/2024_05_28.sync-conflict-20250817-085624-UULL5XD.md
+++ b/journals/2024_05_28.sync-conflict-20250817-085624-UULL5XD.md
@@ -0,0 +1 @@
+- **21:48** [[quick capture]]:  just one of those 5-7 days of the month (Joey Castro #Duet) {{video https://youtube.com/shorts/KX74oXCEVpk?si=4ea_su4pH7sv6g8t}}
--- a/journals/2024_05_29.md
+++ b/journals/2024_05_29.md
@@ -0,0 +1 @@
+- **22:17** [[quick capture]]:  Such a serious baker….. ps cardamom rhubarb buns are on the menu this we... {{video https://youtube.com/shorts/Q_tbUAeW2Kw?si=67bh3MFzJgoQrv7W}}
--- a/journals/2024_05_29.sync-conflict-20250817-085609-UULL5XD.md
+++ b/journals/2024_05_29.sync-conflict-20250817-085609-UULL5XD.md
@@ -0,0 +1 @@
+- **22:17** [[quick capture]]:  Such a serious baker….. ps cardamom rhubarb buns are on the menu this we... {{video https://youtube.com/shorts/Q_tbUAeW2Kw?si=67bh3MFzJgoQrv7W}}
--- a/journals/2024_06_02.md
+++ b/journals/2024_06_02.md
@@ -0,0 +1 @@
+- **21:36** [[quick capture]]:  [Tiflex: a Mini Titanium Folding Knife of Super Sharpness by Titaner — Kickstarter](https://www.kickstarter.com/projects/titaner/tiflex-a-mini-titanium-folding-knife-of-super-sharpness?utm_source=www-yankodesign-com.cdn.ampproject.org&utm_medium=kickbooster&utm_content=link&utm_campaign=e8336d13&ref=36y4ka)
--- a/journals/2024_06_02.sync-conflict-20250817-085629-UULL5XD.md
+++ b/journals/2024_06_02.sync-conflict-20250817-085629-UULL5XD.md
@@ -0,0 +1 @@
+- **21:36** [[quick capture]]:  [Tiflex: a Mini Titanium Folding Knife of Super Sharpness by Titaner — Kickstarter](https://www.kickstarter.com/projects/titaner/tiflex-a-mini-titanium-folding-knife-of-super-sharpness?utm_source=www-yankodesign-com.cdn.ampproject.org&utm_medium=kickbooster&utm_content=link&utm_campaign=e8336d13&ref=36y4ka)
--- a/journals/2024_06_04.md
+++ b/journals/2024_06_04.md
@@ -0,0 +1,5 @@
+- Bottle cage
+  Loctite
+  Tail bag stabilizer 
+  2 bolts in front harness
+  Add rocstraps
--- a/journals/2024_06_04.sync-conflict-20250817-085610-UULL5XD.md
+++ b/journals/2024_06_04.sync-conflict-20250817-085610-UULL5XD.md
@@ -0,0 +1,5 @@
+- Bottle cage
+  Loctite
+  Tail bag stabilizer 
+  2 bolts in front harness
+  Add rocstraps
--- a/journals/2024_06_05.md
+++ b/journals/2024_06_05.md
@@ -0,0 +1 @@
+- **21:35** [[quick capture]]:  I went to the SLOWEST ramen shop in Japan {{video https://youtube.com/shorts/67OtmdAq3jw?si=KAvyAndl7gnNBQl3}}
--- a/journals/2024_06_05.sync-conflict-20250817-085619-UULL5XD.md
+++ b/journals/2024_06_05.sync-conflict-20250817-085619-UULL5XD.md
@@ -0,0 +1 @@
+- **21:35** [[quick capture]]:  I went to the SLOWEST ramen shop in Japan {{video https://youtube.com/shorts/67OtmdAq3jw?si=KAvyAndl7gnNBQl3}}
--- a/journals/2024_06_18.md
+++ b/journals/2024_06_18.md
@@ -0,0 +1 @@
+- **07:22** [[quick capture]]:  [GDMBR Day 10 | Helena to Basin | 39 miles, 5,069 ft elevation | So That’s Lava Mountain – Keep Calm and Pedal On](https://keepcalmandpedalonblog.com/2021/07/13/gdmbr-helena-to-basin-39-miles-5069-ft-elevation-so-thats-lava-mountain/)
--- a/journals/2024_06_18.sync-conflict-20250817-085605-UULL5XD.md
+++ b/journals/2024_06_18.sync-conflict-20250817-085605-UULL5XD.md
@@ -0,0 +1 @@
+- **07:22** [[quick capture]]:  [GDMBR Day 10 | Helena to Basin | 39 miles, 5,069 ft elevation | So That’s Lava Mountain – Keep Calm and Pedal On](https://keepcalmandpedalonblog.com/2021/07/13/gdmbr-helena-to-basin-39-miles-5069-ft-elevation-so-thats-lava-mountain/)
--- a/journals/2024_07_09.md
+++ b/journals/2024_07_09.md
@@ -0,0 +1,2 @@
+- [[saddles]]
+-
--- a/journals/2024_07_09.sync-conflict-20250817-085613-UULL5XD.md
+++ b/journals/2024_07_09.sync-conflict-20250817-085613-UULL5XD.md
@@ -0,0 +1,2 @@
+- [[saddles]]
+-
--- a/journals/2024_08_19.md
+++ b/journals/2024_08_19.md
@@ -0,0 +1,14 @@
+- I'm afraid you're got dragons - beagle
+  Mercy of the gods - Corey
+- [[workout]]
+	- [[Dead]] (164) 35 + 25 : 8*5
+	  weight:: 164
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2
+	  sets:: 3
+	  reps:: 2
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+-
+-
+-
--- a/journals/2024_08_19.sync-conflict-20250817-085605-UULL5XD.md
+++ b/journals/2024_08_19.sync-conflict-20250817-085605-UULL5XD.md
@@ -0,0 +1,14 @@
+- I'm afraid you're got dragons - beagle
+  Mercy of the gods - Corey
+- [[workout]]
+	- [[Dead]] (164) 35 + 25 : 8*5
+	  weight:: 164
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2
+	  sets:: 3
+	  reps:: 2
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+-
+-
+-
--- a/journals/2024_08_21.md
+++ b/journals/2024_08_21.md
@@ -0,0 +1,12 @@
+-
+- [[workout]]
+	- [[Front squat]] 35 : 4x3
+	  weight:: 115,  135
+	  sets:: 4, 1
+	  reps:: 3
+	- [[Tris]] 12 : 4x5, 13 2x5
+	- [[Kneell pulldown]] 7 : 4x5
+	- [[Bench]] 115 (35) : 3x3
+	-
+-
+-
--- a/journals/2024_08_21.sync-conflict-20250817-085619-UULL5XD.md
+++ b/journals/2024_08_21.sync-conflict-20250817-085619-UULL5XD.md
@@ -0,0 +1,12 @@
+-
+- [[workout]]
+	- [[Front squat]] 35 : 4x3
+	  weight:: 115,  135
+	  sets:: 4, 1
+	  reps:: 3
+	- [[Tris]] 12 : 4x5, 13 2x5
+	- [[Kneell pulldown]] 7 : 4x5
+	- [[Bench]] 115 (35) : 3x3
+	-
+-
+-
--- a/journals/2024_08_25.md
+++ b/journals/2024_08_25.md
@@ -0,0 +1,2 @@
+- [[workout]]
+	- [[Run]]: 4Mi (1mi nasal)
--- a/journals/2024_08_25.sync-conflict-20250817-085607-UULL5XD.md
+++ b/journals/2024_08_25.sync-conflict-20250817-085607-UULL5XD.md
@@ -0,0 +1,2 @@
+- [[workout]]
+	- [[Run]]: 4Mi (1mi nasal)
--- a/journals/2024_08_26.md
+++ b/journals/2024_08_26.md
@@ -0,0 +1,11 @@
+- [[workout]]
+	- [[Dead]] (184) 35 + 25 + 10 : 8*3
+	  weight:: 184
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2,1.5
+	  sets:: 4
+	  reps:: 2,2,2,1.5
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+	- [[ClubPinch]] 25# : 3x8secs
+-
--- a/journals/2024_08_26.sync-conflict-20250817-085614-UULL5XD.md
+++ b/journals/2024_08_26.sync-conflict-20250817-085614-UULL5XD.md
@@ -0,0 +1,11 @@
+- [[workout]]
+	- [[Dead]] (184) 35 + 25 + 10 : 8*3
+	  weight:: 184
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2,1.5
+	  sets:: 4
+	  reps:: 2,2,2,1.5
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+	- [[ClubPinch]] 25# : 3x8secs
+-
--- a/journals/2024_08_29.md
+++ b/journals/2024_08_29.md
@@ -0,0 +1,11 @@
+- [[workout]]
+	- [[Front squat]] 35 : 1x3, 35+10 : 4x3
+	  weight:: 115, 135
+	  sets:: 5
+	  reps:: 3
+	- [[Tris]] 13 5x5
+	- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
+	- [[Bench]] 115 (35) : 5x3
+	- [[Kb oh press]] 55 : 3x5
+	-
+	-
--- a/journals/2024_08_29.sync-conflict-20250817-085624-UULL5XD.md
+++ b/journals/2024_08_29.sync-conflict-20250817-085624-UULL5XD.md
@@ -0,0 +1,11 @@
+- [[workout]]
+	- [[Front squat]] 35 : 1x3, 35+10 : 4x3
+	  weight:: 115, 135
+	  sets:: 5
+	  reps:: 3
+	- [[Tris]] 13 5x5
+	- [[Kneell pulldown]] 8 : 1x5, 10 : 4x5
+	- [[Bench]] 115 (35) : 5x3
+	- [[Kb oh press]] 55 : 3x5
+	-
+	-
--- a/journals/2024_08_30.md
+++ b/journals/2024_08_30.md
@@ -0,0 +1,4 @@
+- [[workout]]
+	- [[grippers]] CoC_1 x 2
+		- Left not quite closing yet (3mm)
+-
--- a/journals/2024_08_30.sync-conflict-20250817-085611-UULL5XD.md
+++ b/journals/2024_08_30.sync-conflict-20250817-085611-UULL5XD.md
@@ -0,0 +1,4 @@
+- [[workout]]
+	- [[grippers]] CoC_1 x 2
+		- Left not quite closing yet (3mm)
+-
--- a/journals/2024_08_31.md
+++ b/journals/2024_08_31.md
@@ -0,0 +1,5 @@
+- [[workout ]]
+	- [[mil. Press]] ladder 25-60. 3x. Failed left at 60
+	  [[Lat fly]]? Ladder 2.5 to 15. Less activity on left
+	  [[Bike]] 26Mi
+-
--- a/journals/2024_08_31.sync-conflict-20250817-085626-UULL5XD.md
+++ b/journals/2024_08_31.sync-conflict-20250817-085626-UULL5XD.md
@@ -0,0 +1,5 @@
+- [[workout ]]
+	- [[mil. Press]] ladder 25-60. 3x. Failed left at 60
+	  [[Lat fly]]? Ladder 2.5 to 15. Less activity on left
+	  [[Bike]] 26Mi
+-
--- a/journals/2024_09_02.md
+++ b/journals/2024_09_02.md
@@ -0,0 +1,11 @@
+-
+- [[workout]]
+	- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
+	  weight:: 204
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2,1.5
+	  sets:: 4
+	  reps:: 2,2,2,1.5
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+	- [[ClubPinch]] 25# : 3x8secs
--- a/journals/2024_09_02.sync-conflict-20250817-085616-UULL5XD.md
+++ b/journals/2024_09_02.sync-conflict-20250817-085616-UULL5XD.md
@@ -0,0 +1,11 @@
+-
+- [[workout]]
+	- [[Dead]] (204) 35 + 25 + 10 + 10: 8*3
+	  weight:: 204
+	  sets:: 8
+	  reps:: 3
+	- [[Pull-up]] neutral grip : 2,2,2,1.5
+	  sets:: 4
+	  reps:: 2,2,2,1.5
+	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
+	- [[ClubPinch]] 25# : 3x8secs
--- a/journals/2024_09_04.md
+++ b/journals/2024_09_04.md
@@ -0,0 +1,56 @@
+- [[PCETrials]]
+	- [[John Gromala]]
+		- How are CFE organized today
+			- process document -- see Brandon?
+		- hardware capacity
+			- 4 PCE systems in hosted trials
+			- Demo tenant?
+		- generally engagements have gone well
+		- "would like to see 1 program that covers all of PC not just PCE"
+		- next steps:
+			- DONE connect with Raj Dutta on Trials/Demo
+				- based in dallas
+				- leads cFE team (5-6 ppl)
+				- 4 trials envs
+				- aim for Ga features only - but often step outside of that
+				-
+			- DONE John Linehan
+				- CFE team member
+				- was under trish, now Raj as tech lead
+				- mostly hosted trials
+					- now have a good menu of use cases
+					- pretty predicatable
+					- Eggon had a huge suite of use cases that we adopted
+				- first POC was Ford
+					- was a t&b
+					- tough customer
+				- PoCs
+					- really missing defintion of done
+						- very open ended
+						- normally use cases outside of Trials
+					- Often alot of urgency on PoCs
+					- Often on the edge of known usecases
+					- Prod level integrations and multi-site are common use-cases
+						- some edge
+					- not enough escalation paths - SPoF in Justin etc
+				-
+				-
+					-
+			-
+			-
+			-
+	- [[Chris Pinto]]
+		- Samantha
+			- does a great job of managing all of this
+		- gromala
+		- Andrew conner
+			- works for pinto
+			- good insights into capacity
+		- Jeff
+		- Agreed would be better as a PC program
+		- team managing infra
+		- try&buy
+			- "have we sold one sucessfully yet?"
+		-
+-
+-
--- a/journals/2024_09_04.sync-conflict-20250817-085618-UULL5XD.md
+++ b/journals/2024_09_04.sync-conflict-20250817-085618-UULL5XD.md
@@ -0,0 +1,56 @@
+- [[PCETrials]]
+	- [[John Gromala]]
+		- How are CFE organized today
+			- process document -- see Brandon?
+		- hardware capacity
+			- 4 PCE systems in hosted trials
+			- Demo tenant?
+		- generally engagements have gone well
+		- "would like to see 1 program that covers all of PC not just PCE"
+		- next steps:
+			- DONE connect with Raj Dutta on Trials/Demo
+				- based in dallas
+				- leads cFE team (5-6 ppl)
+				- 4 trials envs
+				- aim for Ga features only - but often step outside of that
+				-
+			- DONE John Linehan
+				- CFE team member
+				- was under trish, now Raj as tech lead
+				- mostly hosted trials
+					- now have a good menu of use cases
+					- pretty predicatable
+					- Eggon had a huge suite of use cases that we adopted
+				- first POC was Ford
+					- was a t&b
+					- tough customer
+				- PoCs
+					- really missing defintion of done
+						- very open ended
+						- normally use cases outside of Trials
+					- Often alot of urgency on PoCs
+					- Often on the edge of known usecases
+					- Prod level integrations and multi-site are common use-cases
+						- some edge
+					- not enough escalation paths - SPoF in Justin etc
+				-
+				-
+					-
+			-
+			-
+			-
+	- [[Chris Pinto]]
+		- Samantha
+			- does a great job of managing all of this
+		- gromala
+		- Andrew conner
+			- works for pinto
+			- good insights into capacity
+		- Jeff
+		- Agreed would be better as a PC program
+		- team managing infra
+		- try&buy
+			- "have we sold one sucessfully yet?"
+		-
+-
+-
--- a/Show More
+++ b/Show More
				`@@ -0,0 +1 @@`
				`- 18:35 [[quick capture]]: [Integration testing with NixOS in Github Actions · Jon Seager](https://jnsgr.uk/2024/02/nixos-vms-in-github-actions/) #Nixos`
				`@@ -0,0 +1 @@`
				`- 19:14 [[quick capture]]: [phrase origin - The etymology of "to prove dough" - English Language & Usage Stack Exchange](https://english.stackexchange.com/questions/279777/the-etymology-of-to-prove-dough)`
				`@@ -0,0 +1 @@`
				`- 22:33 [[quick capture]]: This Device Is A Life-Saver 😮‍💨 {{video https://youtube.com/shorts/EFNnIOEIlGU?si=aw6SE_UZUbt0Vb5i}}`
				`@@ -0,0 +1 @@`
				`- 13:50 [[quick capture]]: Monodraw - [Monodraw](https://news.ycombinator.com/item?id=39651796)`
				`@@ -0,0 +1 @@`
				`- 07:39 [[quick capture]]: https://www.tapatalk.com/groups/goprouser/how-to-reflash-firmware-onto-a-bricked-hero4-camer-t23149.html`
				`@@ -0,0 +1 @@`
				`- 21:48 [[quick capture]]: just one of those 5-7 days of the month (Joey Castro #Duet) {{video https://youtube.com/shorts/KX74oXCEVpk?si=4ea_su4pH7sv6g8t}}`
				`@@ -0,0 +1 @@`
				`- 22:17 [[quick capture]]: Such a serious baker….. ps cardamom rhubarb buns are on the menu this we... {{video https://youtube.com/shorts/Q_tbUAeW2Kw?si=67bh3MFzJgoQrv7W}}`
				`@@ -0,0 +1 @@`
				`- 21:36 [[quick capture]]: [Tiflex: a Mini Titanium Folding Knife of Super Sharpness by Titaner — Kickstarter](https://www.kickstarter.com/projects/titaner/tiflex-a-mini-titanium-folding-knife-of-super-sharpness?utm_source=www-yankodesign-com.cdn.ampproject.org&utm_medium=kickbooster&utm_content=link&utm_campaign=e8336d13&ref=36y4ka)`
				`@@ -0,0 +1 @@`
				`- 21:35 [[quick capture]]: I went to the SLOWEST ramen shop in Japan {{video https://youtube.com/shorts/67OtmdAq3jw?si=KAvyAndl7gnNBQl3}}`
				`@@ -0,0 +1 @@`
				`- 07:22 [[quick capture]]: [GDMBR Day 10 \| Helena to Basin \| 39 miles, 5,069 ft elevation \| So That’s Lava Mountain – Keep Calm and Pedal On](https://keepcalmandpedalonblog.com/2021/07/13/gdmbr-helena-to-basin-39-miles-5069-ft-elevation-so-thats-lava-mountain/)`