2.5 KiB
2.5 KiB
tags:: health
- Treatments so far
- Session 0 - Mar 15th, 2025:
- Assessment / Should relocation
- Session 1 - Apr 5th, 2025:
- Left Shoulder - Anterior Delt #Prolotherapy
- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
- Session 2 - Apr 12th, 2025:
- Left Shoulder - Posterior delt? #Prolotherapy
- Right peroneus #Flush
- Session 3 - Apr 19, 2025:
- Left Pec Major - distal insert #Flush
- Left Knee - medial side of kneecap / distal end of VMO #Prolotherapy
- Left Forearm - Digit Minimi? proximal end #Flush
- Left Forearm - Brachioradialis? distal end #Prolotherapy
- Session 0 - Mar 15th, 2025:
- Observations from treatments
- Right lower leg
- ankle feels more 'stable'
- less clicking/popping
- pronation improved?
- Left Shoulder/Arm
- getting stronger with daily exercise (Isometric holds in 6 DOF - lateral, medial, internal rotation, external rotation, anterior, posterior)
- overactivity of right pec reduced, but possibly needs more FLuSH pec minor?
- pain in gripping reduced and can lift some things, but still there and aches if overused/overloaded
- Left Knee
- pain/aching reduced
- some clicking/popping on knee extension
- possibly caused by overactive hip flexor pulling knee medially?
- Right lower leg
- Areas to explore/address (in order of priority)
- Left Forearm
- improved with manual therapy, but some residual pain on gripping/lifting
- often aches in elbow crease
- noticed difference in ER/IR compared to right, possible bony misalignment?
- Apr 23rd, 2025 Sarah Barnes did manual release
- Left Ribs
- Lower ribs subluxing anteriorly
- dull ache/muscular burning sensation in left left torso at same level
- Apr 23rd, 2025 Sarah relocated, but still aching feeling for next day
- Left Shoulder
- muscle coordination issues
- Left rhomboid - under firing
- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
- Left trap - overactive (firing when raising arms)
- muscle coordination issues
- Right Hip
- consistently hiked / functional leg length difference
- Sarah has been correcting it downwards each session
- QL/Piriformis too overactive/dominant?
- Right piriformis flush? Or too destabilizing?
- consistently hiked / functional leg length difference
- Stomach / Esophagus
- gravelly throat, hoarse, burping
- worse since addressing FIT intolerances
- possibly driven by internal dysfunction?
- Right TMJ
- 'slips' when chewing hard items (e.g. tough meat)
- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
- Left Forearm