LogSeq/logseq/bak/journals/2024_09_16/2024-09-16T20_39_37.410Z.android.md

• workout
  • KB - split squat 52# 4x10xside
  • KB - OH Press 52# 3x12xside
  • Dead (244) 45+45+10: 8*3
  • Pull-up neutral grip : 4x2
  • FatGripz 35 + 15 : 5x20sec
  • ClubPinch 25# : 3x8secs
• PCE trials

  • Tariq