328 B
328 B
- Workout A
template:: Workout A
- KB - OH Press
- Dead (weight) 8x3
- KB - split squat (weight) 4x10
- Pull-up 4x2
- FatGripz (134 )45 : 5x20sec
- ClubPinch 25# : 40 secs right - 20 secs left
- workout B