972 B
972 B
Observations from treatments
- Left Shoulder/Arm
- more stable since last round of injections
- one line of pain from front edge of upper humerus, runs down arm to elbow on outside of arm
- Most prominent when doing humerus IR ROM exercise
- Left Ribs
- burning/aching in lower left ribs much better. sometimes still occurs at end of long day, but intensity much lower.
- Left Forearm
- slight improvement after manual therapy
- Pelvis/Right Hip
- less SIJ pain, still feels like left muscles aren't firing to counteract the right dominance
- Left Knee
- some pain in VMO area after running or cycling
- ## Notes from exercise
- Hiking - felt like adductors were overworked after 5mi hike. No lingering issues, lasted 1-2 hours post hike.
- Running - knee pain did not reoccur, some tightness/discomfort when running under medial maleolus on right.
- Cycling - left knee pain after ride - bottom of knee cap and medial side of knee cap
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