LogSeq/journals/2024_10_07.md

• Workout A
  • KB - OH Press weight:: 52 sets:: 4 reps:: 10
  • Dead Week 1 – 5×5 @ 75% (rep out on set 5) - 214lbs weight:: 214 sets:: 5 reps:: 5 repout:: 12
  • KB - split squat (weight) 4x10 weight:: 52 sets:: 4 reps:: 10
  • Pull-up Week 1 – 5×5 @ 75% (rep out on set 5) weight:: 56 sets:: 5 reps:: 5 repout:: 6
  • FatGripz (134 )45 : 4x30sec - failed to start 5th