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LogSeq/journals/2024_08_21.md
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2025-12-11 06:26:12 -08:00

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- workout - Front squat 35 : 4x3 weight:: 115, 135 sets:: 4, 1 reps:: 3 - Tris 12 : 4x5, 13 2x5 - Kneell pulldown 7 : 4x5 - Bench 115 (35) : 3x3
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