1.1 KiB
1.1 KiB
- General TODO
- DONE Tasks plugin indent? completed:: Sep 9th, 2024 SCHEDULED: <2024-03-04 Mon> :LOGBOOK: CLOCK: [2024-02-01 Thu 14:33:58]--[2024-02-01 Thu 14:33:58] => 00:00:00 CLOCK: [2024-02-01 Thu 14:33:59]--[2024-02-01 Thu 14:33:59] => 00:00:00 :END:
- DONE Redo Drawers completed:: Feb 21st, 2024
- DONE Boox Sync? completed:: Feb 6th, 2024
- DONE Windows 11 + C1 - why does it switch? completed:: Feb 6th, 2024
- DONE Listen to the strength running podcast, episode 332 on power and speed development.
completed:: Feb 15th, 2024
- "I have listened to it twice now and I think the point the host is making is that strides actually allow your CV system to develop further because mechanical output can be a limiter to developing the aerobic system in non-elite athletes. Super interesting."
- 41mins outlines program
- Strides 20-30 seconds
- Build up in the session
- Hill strides
- Cross train
- Strides 20-30 seconds
- Work TODO
- #SpellingBee
- TEST
- @Evan Stent