320 B
320 B
- workout
- tricep pulldown 13:1x5 14:3x5 plates:: 13, 14 sets:: 1,3 reps:: 5
- lat pulldown 7 platess 3x15 plates:: 15 sets:: 3 reps:: 15
- legpress 190, 210x10x2 weight:: 190, 210 sets:: 1,2 reps:: 10
- lat pulldown bar 8x 2 x30 plates:: 8 sets:: 2 reps:: 3