1.2 KiB
1.2 KiB
tags:: keto, running, sfuels
- How ZachBitterI fueled Javelina 100 !
- 500 ml Bottles: 1 scoop SFUELS RACE+ ⅙ packet LMNT Electrolytes (165 mg) - 15x
- Calories: 110
- Carb: 15 g
- Fat: 4 g
- Protein: 3 g
- Sodium: 415 mg
- 125 ml Bottles: 1 packet SFUELS PRIMED, ⅙ packet LMNT Electrolytes (165 mg) - 8x
- Caffeine: 80 mg
- Al-Carnitine: 1000 mg
- L-Taurine: 1000 mg
- Sodium: 165 mg
- deltaG Ketones Performance 1 bottle (59 ml) - 3x
- Calories: 160
- Carb: 4 g
- Ketone Ester: 25 g
- 500 ml Bottles: Water - 6x
- 500 ml Bottles: Coke (diluted) - 3x
- Calories: 100 Carb: 25 g
- Caffeine: 25 mg
- Sodium: 32 mg
- Crackers: Bag - 4x
- Calories: 280
- Carb: 44 g
- Fat: 10 g
- Protein: 4 g
- Sodium: 270 mg
- Fruit Slices Candy - 20x
- Calories: 45
- Carb: 11.5 g
- Hard Candy - 5x
- Calories: 20
- Carb: 5 g
- Totals:
- Calories: 4,550
- Carbs: 743 g
- Fat: 100 g
- Protein: 61 g
- Sodium: 7,641 mg
- Ketone Esters: 75g
- Fluid: 13,000 ml / 439.5 oz
- 13 Hours 34 Minutes 8 Seconds
- Cals / Hour: 337
- Carbs / Hour: 55g
- Fluid / Hour: 963 ml per hour / 32.5 oz per hour
- The distribution of the above totals over the five loop course can be found in my bio links. /spl