2.6 KiB
title, updated, created
| title | updated | created |
|---|---|---|
| Pan - Recommended Cooking Temperatures | 2020-09-04 16:47:28Z | 2020-09-04 16:34:54Z |
Pan - Recommended Cooking Temperatures
HestanCue_RecommendedCookingTemperatures.pdf
Hestan_Cue_-Temperature_Chart_Fahrenheit-_Printable.pdf
450
HIGH
PROTEIN - QUICK SEAR, CHAR
Sous Vide Meats, Crispy Skin Fish
Great for crisping skin or developing crust. Typically you should sear for 1-2 minutes per side
and then finish cooking at 350°F.
VEGETABLES - CHAR, BLISTER
Broccoli, Green Beans
To develop color while maintaining crunch, or develop crusts on vegetables that release water, like mushrooms.
425
PROTEIN - SEAR, STIR-FRY
Shrimp, Cubed Meats
The ideal temperature to develop color and cook small proteins like scallops, shrimp or stir-fry.
VEGETABLES - STIR-FRY, PAN FRY
Peppers, Carrots, Home Fries
For cooking small (or small cut) vegetables and developing color.
400
PROTEIN - BROWN, PAN FRY
Pork Chops, Chicken
An all-around temperature for cooking
meat while developing color.
VEGETABLES - ROAST
Asparagus, Corn (off the cob), Zucchini
Great for quickly caramelizing produce high in natural sugars or cooking large (or large cut) vegetables.
375
PROTEIN - BROWN, SHALLOW FRY
Chicken Cutlet, Pan Fried Fish, Ground Meats
The perfect temperature for gently frying
breaded meats or browning butter.
VEGETABLES - BROWN, SHALLOW FRY
Brussels Sprouts, Pancakes, Hash Browns, Crispy Eggplant
Great for cooking tough vegetables, batters, or shallow frying breaded items and fritters.
350
PROTEIN - PAN ROAST AFTER SEAR
Steak, Lamb
The sweet spot to finish your meat after a quick
sear at a higher temperature.
VEGETABLES - SAUTE, TOAST
Onions, Garlic, Peppers, Quesadilla
The quintessential saute temperature. Also good for toasted sandwiches, like a crispy and gooey grilled cheese.
325
PROTEIN - SCRAMBLED EGGS
Scrambled, Country Omelettes
Best with butter or non-stick cooking spray (not oil). We recommend no more than 4 eggs at a time.
300
PROTEIN - RENDER
Duck Breast, Pancetta
To slowly draw out fat for use in other recipes or to
make your meat extra crispy.
VEGETABLES - CARAMELIZE, SWEAT
Onions, Garlic, Peppers
The best temperature to gently cook and gradually develop color.
#250
PROTEIN - FRIED EGGS
Sunny Side Up, Over Easy, Egg White Omelettes
For that elusive tender egg white, low temperature is key.
Best with butter or non-stick cooking spray (not oil).