LogSeq/logseq/bak/journals/2024_10_25/2024-10-27T17_15_28.206Z.android.md at 5beea1ee6eae2d94ba95afcef66079feedfb8d21 - LogSeq - Gitea: Git with a cup of tea

sstent/LogSeq

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sstent 4662fe2d3b first commit

2025-12-11 06:26:12 -08:00

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workout
- frontsquat reps:: 5 sets:: 3 weight:: 115
  - Warm barx4, 25x5
- barbell OH press Oh - 95 3x5 weight:: 95 sets:: 5 reps:: 3
- Deadlift Deaf 200 3x5 weight:: 200 reps:: 5 sets:: 3
- underhand barbell row Row 35 3x5 weight:: 110 reps:: 5 sets:: 3