LogSeq/logseq/bak/journals/2024_10_17/2024-10-20T12_21_28.459Z.android.md at 5beea1ee6eae2d94ba95afcef66079feedfb8d21 - LogSeq - Gitea: Git with a cup of tea

sstent/LogSeq

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sstent 4662fe2d3b first commit

2025-12-11 06:26:12 -08:00

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workout B
- KB - swing
- Front squat 45 + 2.5 weight:: 135 sets:: 5 reps:: 3 repout:: 10
  - Warmup1: bar (2)
  - Warmup2: bar + 50lbs (2) 25
  - Warmup3: bar + 80 (5) 35+ 5
- OH Press - barbell weight:: 95 sets:: 5 reps:: 5 repout:: 4
- Underhand Barbell Row weight:: 115 sets:: 5 reps:: 3