LogSeq/logseq/bak/journals/2024_09_23/2024-09-23T21_48_08.171Z.Desktop.md

• PCAI
  • Demos
    • need to qualify what the DEMOs entail
    • Jim Adcox has been working on PCAI demo - technically focused
    • 
    • 
• workout
  • KB - split squat 52# 4x10xside weight:: 52 sets:: 4 reps:: 10
  • KB - OH Press 52# 3x10xside weight:: 52 sets:: 3 reps:: 10
  • Dead (244) 45+45+10+10: 8*3 weight:: 264 sets:: 8 reps:: 3
  • Pull-up neutral grip : 4x2 sets:: 4 reps:: 2
  • FatGripz (134 )45 : 5x20sec
  • ClubPinch 25# : 40 secs right - 20 secs left