LogSeq/logseq/bak/journals/2024_09_19/2024-09-19T21_22_21.864Z.Desktop.md

• workout
  • KB - swing 52# 3x10
  • Front squat (135) 45 : 8x3 weight:: 135 sets:: 8 reps:: 3
  • Bench No bench this week - bicep tendon irritated from neuromod exercises weight:: 0 sets:: 0 reps:: 0
  • Underhand Barbell Row 35+10 : 5x5 weight:: 135 sets:: 5 reps:: 5
  • lat puldown 7 plates 1x15, 8 plates - 2x10 weight:: 9 sets:: 3 reps:: 10
• PCAI
  • Hosted trial?
    • Being pushed to go to the PC@Equinix cages