256 B
256 B
- workout
- KB - split squat 52# 4x10xside
- KB - OH Press 52# 3x12xside
- Dead (244) 45+45+10: 8*3
- Pull-up neutral grip : 4x2
- FatGripz 35 + 15 : 5x20sec
- ClubPinch 25# : 3x8secs
- PCE trials