LogSeq/logseq/bak/journals/2024_09_12/2024-09-19T19_54_06.653Z.android.md

• workout
  • KB - swing 52# 3x10
    • Front squat (134) 45 : 1x3, (144) 50:4x3 Falling forward on up - maybe drop weight and increase sets
  • Bench 115 (35) : 1x3, 135 (35+10): 4x3
    • Felt good - stil some pain in front of left shoulder buy weight felt goof
  • Underhand Barbell Row 35+10 : 5x5