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LogSeq/journals/2024_08_26.md
sstent 4662fe2d3b first commit
2025-12-11 06:26:12 -08:00

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  • workout
    • Dead (184) 35 + 25 + 10 : 8*3 weight:: 184 sets:: 8 reps:: 3
    • Pull-up neutral grip : 2,2,2,1.5 sets:: 4 reps:: 2,2,2,1.5
    • FatGripz 35 + 10 : 4x20sec, 1x10
    • ClubPinch 25# : 3x8secs
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