280 B
280 B
- workout
- KB - split squat 52# 3x10xside
- KB - OH Press 52# 3x10xside
- Dead (224) 45+45: 8*3 weight:: 224 sets:: 8 reps:: 3
- Pull-up neutral grip : 4x2 sets:: 4 reps:: 2
- FatGripz 35 + 15 : 5x20sec
- ClubPinch 25# : 3x8secs