LogSeq/journals/2024_10_14.md

• Workout A
  • KB - OH Press weight:: 52 sets:: 4 reps:: 10
  • Dead Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45) weight:: 225 sets:: 5 reps:: 4 repout:: 12
    • Warmup1: bar (2)
    • Warmup2: bar + 25 (2)
    • Warmup3: bar + 45 + 2.5 (5)
    • Warmup4: bar + 45 + 10 + 2.5 (5)
  • KB - split squat (weight) 4x10 weight:: 52 sets:: 0 reps:: 10
    • Skipped since right ham felt off
  • Pull-up Week 2 – 5×4 @ 80% (rep out on set 5) weight:: 44 sets:: 5 reps:: 4 repout:: 6
  • FatGripz (134 )45 : 5x30sec
  • ClubPinch 25# : 40 secs right - 20 secs left
• Equinix/PCAI_Orders