LogSeq/journals/2024_09_06.md at 032dda0f6df29ca2b5146b8c4d9b7fe5872db47f - LogSeq - Gitea: Git with a cup of tea

sstent/LogSeq

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sstent 4662fe2d3b first commit

2025-12-11 06:26:12 -08:00

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workout
- Kb oh press 45 : 5x5
  - Need to add weight - 24kg
- Front squat (135) 45 : 5x3 weight:: 135 sets:: 5 reps:: 3
  - Felt really good - no form issues
- Tris 14 5x5
- underhand barbell row 25 : 5x5
  - Add weight next week
- Bench 115 (35) : 1x3, 35+10: 4x3
  - Left should hurt - front
  - Close to failure on set 3 and 4