605 B
605 B
- Workout A
template:: Workout A
- KB - OH Press weight:: 52 sets:: 4 reps:: 10
- Dead (weight) 8x3 weight:: 242 sets:: 8 reps:: 3
- KB - split squat (weight) 4x10 weight:: 52 sets:: 4 reps:: 10
- Pull-up 4x2
- FatGripz (134 )45 : 5x20sec
- ClubPinch 25# : 40 secs right - 20 secs left
- workout B
template:: Workout B
- KB - swing
- Front squat weight:: 242 sets:: 8 reps:: 3
- Bench weight:: 242 sets:: 8 reps:: 3
- Underhand Barbell Row weight:: 242 sets:: 8 reps:: 3
- Dead test