tags:: gerd

- | **time** | **what**|
  |----|-----|
  | 6:30 | ppi|
  |7am | sucra|
  |8am | breakfast| 
  |9am||
  |10am ||
  |11am |Sucra|
  |12pm | lunch|
  |1pm||
  |2pm||
  |3pm ||
  |4pm | sucra|
  |5pm | ppi / dinner |
  |6pm||
  |7pm||
  |8pm||
  |9pm | sucra|
  |10pm||