- [[workout]]
	- [[KB - split squat]] 52# 3x10xside
	- [[KB - OH Press]] 52# 3x10xside
	- [[Dead]] (224) 45+45: 8*3
	  weight:: 224
	  sets:: 8
	  reps:: 3
	- [[Pull-up]] neutral grip : 4x2
	  sets:: 4
	  reps:: 2
	- [[FatGripz]] 35 + 15 : 5x20sec
	- [[ClubPinch]] 25# : 3x8secs
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