tags:: health
![ijms-26-05587.pdf](../assets/ijms-26-05587_1749669741214_0.pdf)

- Treatments so far
	- Session 0 - [[Mar 15th, 2025]]:
		- Assessment / Should relocation
	- Session 1 - [[Apr 5th, 2025]]:
		- Left Shoulder - Anterior Delt #Prolotherapy
		- Left Forearm - Extensor Digitorum? proximal end #Prolotherapy
	- Session 2 - [[Apr 12th, 2025]]:
		- Left Shoulder - Posterior delt? #Prolotherapy
		- Right peroneus #Flush
	- Session 3 - [[Apr 19, 2025]]:
		- Left Pec Major - distal insert #Flush
		- Left Knee  - medial side of  kneecap / distal end of VMO #Prolotherapy
		- Left Forearm - Digit Minimi? proximal end #Flush
		- Left Forearm - Brachioradialis? distal end #Prolotherapy
	- Session 4 - [[4-26-25]]
		- Right Hip - TFL at illiac end #Flush
		- Left Hip - Greater Troch #Prolotherapy
		- Left Hip - PSIS #Prolotherapy
		- Left Ribs - relocated/adjusted
	- Session 5
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	- Session 6[[4-26-25]]
		- Right Hip -Greater Troch #Prolotherapy
		- right QL? #flsuh
	- Session 7
		- Right hand - lump #flsuh
		- Left shoulder #Prolotherapy
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- Observations from treatments
	- Left Shoulder/Arm
		- much better - some clicks and pops on rowing movement, but no pain
		- Some remaining pain at end of ROM in IR exercise - (anterior delt near top of humerus)
		- no longer wakes me if I end up laying on my left side
	- Left Ribs
		- worse this week - gets worse as day progresses
	- Left Forearm
		- 90% improvement in grip, some residual pain on gripping
	- Pelvis/Right Hip
		- pain in SIJ continues to improve
		- have not needed to do 'peeing dog' exercise to correct this week
		- right QL still feels overactive/tight
	- Left Hand - 50% reduction in size of 'lump' and feels less restricted
- Notes from exercise
	- Running - some left knee pain after run, medial patella/VMO.
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- Areas to explore/address (in order of priority)
	- Left Forearm
		- pain on gripping/lifting
		- often aches in elbow crease
		- noticed difference in ER/IR compared to right, possible bony misalignment?
	- Left Ribs
		- dull ache/muscular burning sensation in left left torso at same level
	- Left Shoulder
		- muscle  coordination issues
			- Left rhomboid - under firing
			- Left Lat - firing at wrong time (ie. fires when doing 'wall punch' isometric)
			- Left  trap - overactive (firing when raising arms)
			- hard to fire small posterior rotator cuff muscle
	- Stomach / Esophagus
		- gravelly throat, hoarse, burping
		- worse since addressing FIT intolerances
		- possibly driven by internal dysfunction?
	- Right TMJ
		- 'slips' when chewing hard items (e.g. tough meat)
		- Get acute burning sensation through TMJ and ear canal when it slips - lasts 2-3 minutes
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- **History**
	- [[Observations - 5-30-25]]
	- [[Observations - 5-23-25]]
	- [[Observations - 4-25-25]]
	- [[Areas to explore - 4-25-25]]