- [[workout]]
	- [[frontsquat]]
	  reps:: 5
	  sets:: 3
	  weight:: 115
		- Warmups barx4, 25x5
	- [[barbell OH press]] Oh - 95 3x5
	  weight:: 95
	  sets:: 5
	  reps:: 3
	- [[Deadlift]] Deaf 200 3x5
	  weight:: 200
	  reps:: 5
	  sets:: 3
	- [[underhand barbell row]] Row 35 3x5
	  weight:: 110
	  reps:: 5
	  sets:: 3
	-