- [[workout]]
	- [[Dead]] (184) 35 + 25 + 10 : 8*3
	  weight:: 184
	  sets:: 8
	  reps:: 3
	- [[Pull-up]] neutral grip : 2,2,2,1.5
	  sets:: 4
	  reps:: 2,2,2,1.5
	- [[FatGripz]] 35 + 10 : 4x20sec, 1x10
	- [[ClubPinch]] 25# : 3x8secs
-