- [[PCAI]]
	- Demos
		- need to qualify what the DEMOs entail
		- Jim Adcox has been working on PCAI demo - technically focused
		- ![image.png](../assets/image_1727122936694_0.png)
		- ![image.png](../assets/image_1727123517064_0.png)
		-
- [[workout]]
	- [[KB - split squat]] 52# 4x10xside
	  weight:: 52
	  sets:: 0
	  reps:: 0
	- [[KB - OH Press]] 52# 3x10xside
	  weight:: 52
	  sets:: 3
	  reps:: 10
	- [[Dead]] (264) 45+45+10+10: 8*3
	  weight:: 264
	  sets:: 8
	  reps:: 3
	- [[Pull-up]] neutral grip : 2x2
	  sets:: 2
	  reps:: 2
	- [[FatGripz]] skip
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left