- [[Workout]] A
	- [[KB - OH Press]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Dead]] Week 2 – 5×4 @ 80% (rep out on set 5) - 228 (225 - 2x45)
	  weight:: 225
	  sets:: 5
	  reps:: 4
	  repout:: 12
		- Warmup1: bar (2)
		- Warmup2: bar + 25 (2)
		- Warmup3: bar + 45 + 2.5 (5)
		- Warmup4: bar + 45 + 10 + 2.5 (5)
		-
	- [[KB - split squat]] (weight) 4x10
	  weight:: 52
	  sets:: 0
	  reps:: 10
		- Skipped since right ham felt off
	- [[Pull-up]] Week 2 – 5×4 @ 80% (rep out on set 5)
	  weight:: 44
	  sets:: 5
	  reps:: 4
	  repout:: 6
	- [[FatGripz]] (134 )45 : 5x30sec
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[Equinix/PCAI_Orders]]