- [[Workout]] A
	- [[KB - OH Press]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Dead]] Week 3 – 5×3 @ 85% (rep out on set 5) - 242 (45+45+10)
	  weight:: 242
	  sets:: 5
	  reps:: 3
	  repout::
		- Warmup - 95x10 (25+2.5)
		- 145 x 6 (45+5+2.5)
		- 165x 3 (45 + 10 + 5 + 2.5)
		-
	- [[KB - split squat]] (weight) 4x10
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Pull-up]] Week 3 – 5×3 @ 85% (rep out on set 5)
	  weight:: 35.5
	  sets:: 5
	  reps:: 3
	  repout::
	- [[FatGripz]] (134 )45 : 5x20sec
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left