- [[workout]]
	- [[KB - swing]] 52# 3x10
	- [[Front squat]] (134) 45 : 1x3, (144) 50:4x3
	  weight:: 134, 144
	  sets:: 1, 4
	  reps:: 3
	  Falling forward on up - maybe drop weight and increase sets
	- [[Bench]] 115 (35) : 1x3, 135 (35+10): 4x3
	  weight:: 115, 135
	  sets:: 1, 4
	  reps:: 3
		- Felt good - stil some pain in front of left shoulder buy weight felt goof
	- [[Underhand Barbell Row]] 35+10 : 5x5
	  weight:: 135
	  sets:: 5
	  reps:: 5
	-
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