- [[Workout]] A
	- [[KB - OH Press]]
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Dead]] (weight) 8x3
	  weight:: 200
	  sets:: 4
	  reps:: 4
	- [[KB - split squat]] (weight) 4x10
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[Pull-up]] 4x2
	- [[FatGripz]] (134 )45 : 5x20sec
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
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