- [[workout]]
	- [[KB - swing]] 52# 3x10
	- [[Front squat]] (134) 45 : 1x3, 50:4x3
	- [[Bench]] 115 (35) : 1x3, 135 (35+10): 3x3
	- [[Underhand Barbell Row]] 35 : 5x5
	-