- [[workout]]
	- [[KB - split squat]] 52# 4x10xside
	  weight:: 52
	  sets:: 4
	  reps:: 10
	- [[KB - OH Press]] 52# 3x10xside
	  weight:: 52
	  sets:: 3
	  reps:: 10
	- [[Dead]] (244) 45+45+10: 8*3
	  weight:: 244
	  sets:: 8
	  reps:: 3
	- [[Pull-up]] neutral grip : 4x2
	  sets:: 4
	  reps:: 2
	- [[FatGripz]] (134 )45 : 5x20sec
	- [[ClubPinch]] 25# : 40 secs right - 20 secs left
- [[PCE trials]]
	- [[Tariq]]
	- [[Secom]]
		- ![image.png](../assets/image_1726527985271_0.png){:height 522, :width 806}
	- tol=47*2+64+5
	-
-