- [[workout]]
	- [[tricep pulldown]] 13:1x5 14:3x5
	  plates:: 13, 14
	  sets:: 1,3
	  reps:: 5
	- [[lat pulldown]] 7 platess  3x15
	  plates:: 15
	  sets:: 3
	  reps:: 15
	- [[legpress]] 190, 210x10x2
	  weight:: 190, 210
	  sets:: 1,2
	  reps:: 10
	- [[lat pulldown bar]] 8x 2 x30
	  plates:: 8
	  sets:: 2
	  reps:: 3